Leslie Sansone: 3 Mile Weight Loss Walk
Starring: Leslie SansoneStudio: ANCHOR BAY
MPAA Rating: NR (Not Rated)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Running Time: 46 minutes
DVD Release: September 4th 2007
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DVD Review
Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience.System Requirements:Running Time: 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131537895 Manufacturer No: DV15378
User Reviews
Excellent Leslie Workout DVD! - Rating: 5/5
After reading the many positive reviews of Leslie Sansone's 3 Mile Weight Loss Walk DVD, I decided to order it and check it out for myself. I'm very glad I did! This DVD is one of my favorite Leslie DVDs and I can get through the first two miles with no problem. However, I wish there were an actual cool-down segment instead of just the quick stretch at the end. After working through two miles, I have to cool myself down before doing the stretch at the end. The set is nice and the exercisers are motivating - two of them lost 100 pounds and one lost 70 pounds. A nice incentive!
Great Workout! - Rating: 5/5
This is a powerful walking workout, but easy enough for just about anyone
to do. It took me a few tries before I got through the whole workout, but now I can do the workout easily and still work up a sweat. It remains one of my favorite Leslie Sansone excercise dvds.
One of my favorite Leslie Sansone DVDs - Rating: 5/5
I have really enjoyed this DVD. I have several of Leslie's DVDs. I agree with others that the light bright setting was great, the music was pretty good. I like how this DVD is split up on the menu so you could do just a 1 or 2 mile and go directly to the stretch. Good energy and a few new moves. It was over before I knew it! I love working with the weights and the weights portion was at a bit slower pace than some of her DVDs but it seems to be just as effective as moving quickly with the weights. I enjoyed all the miles. I will use this one a lot. I also have her WATP 1-2-3 miles in one DVD which is also very fun as well as some others including Walk Strong 3 Mile (with weights...also a good one!). There were not as many side steps in this one which I like as I have a foot issue that bothers me sometimes with so many side steps. I actually look forward to doing this DVD. That is saying a lot. Since January I have lost 15 pounds with doing Leslie's workouts (not every day, either) I started with the one mile and have dropped two sizes so far. I like the 45 minute workout. It's the most I seem to be able to fit into my schedule. I recommend this DVD. It can be more or less intense depending on how you feel that day. Very flexible.
accuracy - Rating: 4/5
I enjoy the workout, but would like to know how she figured out the exact distance. I have set my pedometer to various "stride" levels and have yet to walk 2 miles in 30 minutes, even though I keep up a perfect pace with her. Anyone have any ideas how she came to the conlusion that she is indeed walking 2, 3 or 4 miles?
Love it Love it Love it! - Rating: 5/5
This is my favorite Leslie DVD. I got it on the recommendation of a friend who also uses the walking videos. I mentioned that I have WATP and Express but I found that I was getting really antsy at the 2 mile mark because I was bored. She said this video really mixes it up, throws in a few different moves and the music is louder. She was right, I love this DVD workout. The second mile seems long and your heart rate gets right up there, and I like that Mary Kate gets to lead, it is a nice change. I also downloaded the .mp3 music files for Leslie's 3 mile workout that is designed to be used with a treadmill or on your own. I turn the sound down on WATP/Express and play the music instead and its like a new workout (and I'm more motivated). Overall, this is a terrific video.
