The 12 Second Sequence Workout DVD
Starring: Jorge CruiseDirector: Jared Davis
Studio: Hay House, Inc.
MPAA Rating: PG (Parental Guidance Suggested)
Format: NTSC
Running Time: 50 minutes
DVD Release: January 1st 2008
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DVD Review
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User Reviews
Don't forget the equipment needed - Rating: 3/5
I couldn't wait to order this DVD and start right away. When I received it, no where on the DVD case did it say I was going to need a Swiss ball (which, thankfully, I had), dumb bells, a chair, a mat and a broomstick. Not a big deal but I had to pause the tape and run around and look for my stuff! I don't own dumb bells so I had to improvise last minute with two 64oz bottles of cranapple juice. After the work out, I do feel like I did when i had time to go to the gym - I'm exhausted and with twenty minutes ea wrk out, it's doable...I'm a busy mom with no time so I need this.
Great Workout, Little Time!! Great for busy people! - Rating: 5/5
This workout is fantastic!! I am a super busy mom and just tried the DVD last week. I felt it the next day and it only took me about 20 minutes 2x per week. He also wants you to add 20 mins of cardio on the other days. Very doable program and he is not too bad to look at either!!! Looked like he has had a lot of success with clients on program too. Will try joining his online club. Great diet plan you can get easy access too there as well as the book. Thanks again Jorge for another great, doable program!!
Same as the Power of 10 workout - Rating: 2/5
The 12 second sequence workout, is not a new idea. There is a book out by Adam Zickerman and Bill Schley that is called the Power of 10. This is the same concept as the 12 second sequence. They even recommend the 2 times a week workout and then you can go down to 1 time a week. Again, it is exactly the same elements. Slow, controlled movements. You do 10 seconds into the exercise and 10 seconds down. So if you are doing an arm curl, you slowly, controlled, move the arm up for 10 counts and then repeat down for a very slow, controlled 10. Again, this book was published in 2003, so sorry Jorge, this is not a new concept. Funny thing, too, they also recommend eating 6 times a day and not going over 4 hours between eating - sound familiar, as well?
