Rodney Yee's Yoga for Beginners
Starring: Rodney Yee, Colleen SaidmanStudio: Gaiam
MPAA Rating: NR (Not Rated)
Format: Color, DVD, NTSC
Running Time: 100 minutes
DVD Release: January 6th 2009
Buy DVD:
DVD Review
DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
User Reviews
great instruction - Rating: 5/5
I found the instructions on proper positioning most helpful. The actual sets aren't too challenging, but they feel great and its good to know how to do the positions correctly now!
Pretty good - Rating: 5/5
There are two exercises of 20 minutes each, plus a "pose guide". The exercises are pretty good. Wish they had put another long one. Will buy another DVD to send to a friend.
yoga is great - Rating: 5/5
I am a senior. This DVD is helpful and to the point. It takes the time to show the correct way in a time frame that is easy to work with. I enjoy it very muchg,
Good but not really for Beginners - Rating: 4/5
I really am a beginner with Yoga. I thought this tape and its instruction was far too complicated to attempt without a teacher. Oh well. The product arrived in good time, and in new condition, as promised.
Perfect for beginners! - Rating: 5/5
I love this video! The pose tutorial is wonderful, and you can tell that Rodney and Colleen want their students to do the poses properly so that they can get the full benefits of yoga. Both the practices can be done by beginners, but as with any and all forms of exercise, if you have an aliment such as arthritis, you should take care not to push yourself into something that may hurt you. If you are not really flexible, well then patient, common-sense use of this practice will get you there. After I did both of the practices, I felt renewed, balanced and firmly planted on the earth. I was really tired when I started, and by the time I completed the programs, I was able to take on the rest of the day with gusto!
Yoga rocks, and this is a rockin' way to start your practice! :O)
