The KMC Gym
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DeNiro
well we have so many differnt KMC this and that i thought i would post my favorite place in the whole wide world. THE GYM!!!!!!!!!!
well ill take u threw a run threw of where everythng is at.
over there we got the cardio room for those people that would like to loose more fat weight then put on muscel. here is our squat racks u can do squats shrugs standing miltary good mornings and pleanty other ecersises there. u got ur basic free wieghts over here the dumbells range from 10 pounds to 160 pounds. we got many plate station racks the plates go from 10 pounds to 45 pounds. and we have many more excersises here hammer streantghs cabels benches incline decline benches dip rack dip machine etc etc this place is really also just to mess around ad ask actull qeustions u might have about working out if u want ne advice ill be up in front either eating or ill be lifting o have fun
*walks over to the squat rack and starts to load on plates*
one two three four five six seven eight nine ten oooo boy what a set
LarryTheArch
*LTA takes two 60 pound dumbells and does 50 curls before accidentally dropping them on his toe*
ah crapidoodles!
VallejoKid707
goes to the cardio room...
DeNiro
50 curls with the 60's u beast u
and that hurts i actully seriosuly dropped a 45 pound plate on my foot today oo that was horribel
DeNiro
starts to do the leg press puts 26 , 45 pound plates on it the funny thing is i can actully do that in real life 1170 pounds
silver_tears
*hits the showers*
bLooMiLiCioUs
lol
not surprised
DeNiro
stops leg pressing and runs into the showers after silver tears
LarryTheArch
hey its a virtual gym... besides I cant even to a single curl with a fifty pounder... thirty definitly (maybe 50 curls) maybe 40s, but no way in hell would I be able to do even a single curl with 50 pounders.
my legs however are much much much stronger than my arms, they can lift 160 easily...
hurt like a *****, eh? I'll be sure not to do that
Dogbert
*starts to curl 5 lb. weights*
dun worry i will gradually increase the weight
silver_tears
awwwwwwww
LarryTheArch
oh so your after Silver Tears huh. *wonders what they're doing... or who*
LarryTheArch
mins 10 pounds
DeNiro
I was just kidding LTA i cant do 50 curls with the 60s even r u kidding me i do the 60's in real life for only like 8 reps each arm i was just joking with u about the beast thing
but ne way dogbert u crack me up
DeNiro
I like my lil virtual gym i got here lol the nice thing is i can workout and not have trouble walking or movin the next day but i still got to lift in real life and yes i am sore every single day i walk like an old man seriously after leg day
LarryTheArch
like I said beastie boy, its the virtual world, and at 50 curls in real life with 30's, my arm is sore as hell...
DyceIBG
*Brings in fake weights and pretends to be straining to impress the ladies*
LarryTheArch
*Grabs fake weights and lifts them with a pinkie*
gawd thats heavy
DeNiro
*runs over behind Dyvebig's bench takes off the fake weights and puts one real plates
silver_tears
*yawns and does arobic stretches*
bLooMiLiCioUs
*yawn* unimpressed
*joins silver*
LarryTheArch
already stole them and proved to everybody that their fake
*Replaces the fake weights with real ones and puts THEM back*
DeNiro
can i spot u ladies while doing ur stretches he he he
starts flexing in the mirrior
LarryTheArch
*Throws fake weight at DeNiro*
bLooMiLiCioUs
unimpressed
*continues stretching*
silver_tears
*stretches extra hard*
LarryTheArch
*throws the other fake weight at that unimpressed person* impressed yet!?
DeNiro
*catches it and starts juggeling all the other fake weights he has in his hands*
LarryTheArch
*walks up DeNire* pssssst... throw a fake one at one of the unimpressed girls
bLooMiLiCioUs
tsk tsk hitting on a girl now huh
silver_tears
*bends over and stretches legs*
Darth Revan
*walks in with no shirt on, goes over to the dumbells and starts lifting the 160 pounder*
one two three four...
LarryTheArch
eeek! shes onto me
bLooMiLiCioUs
*lifts leg onto bar*
LarryTheArch
more fake weights huh
Darth Revan
No these are real. *shows off incredibly buff arms and chest*
LarryTheArch
*picks up 160 pounders and attempts to lift 'em and impress the girls...
but then breaks both arms painfully, I yell and fall to the ground... *"Not Again!"
LarryTheArch
*mutters showoff under breath*
silver_tears
*drools in mid excercise*
Darth Revan
*walks over to LTA and helps him get up*
you okay man
bLooMiLiCioUs
*DR!!!**tries not to be distracted*
DeNiro
walks over to LTA ith shirt out a veins blurring and picks up the 160s and starts incline dumbell pressing them 25 26 27 28 29 oo yea gets done throws them at the mirrior
Darth Revan
*quietly goes over to the benchpress machine and lifts all but one of the plates*
LarryTheArch
yeah I'm fine *DR helps LTA up and sees bones sticking out of the arm.
LTA sees them, and shrugs* whatever...
Darth Revan
you sure? Maybe you should go see a doctor...
LarryTheArch
nah. Happens all de time...
silver_tears
*starts doing gymnastics*
bLooMiLiCioUs
*goes onto the poles*
Darth Revan
*goes to the bar thing and does 30 pull ups*
LarryTheArch
well... maybe i should go to the doctor. *Doctor apears out of nowhere* wow what a coincidence! *Doctor fixes LTA's arm* "Is there a pull-up thingy.
Darth Revan
*buys a bottle of water and a low-carb chocolate bar at the counter*
LarryTheArch
give us a show on the pole!
LarryTheArch
oh wadda ya know! *does 100 one-armed pull-ups (switches arms after 50)
Darth Revan
*warns LTA not to flirt with the ladies*
Darth Revan
*goes to the freeweights and grabs a 70 pounder in both hands and starts doing bicep curls*
Darth Revan
*does 200 one-armed pull ups, switching arms after 100*
bLooMiLiCioUs
i meant the gymastics poles you naughty thing
DeNiro
what the hell kinda gym u think i am running her POLES GYMNASICS ARRRGGGHHHH dont turn this into a pussy gym
this is for guys like like the person in my signature
just kidding have fun but keep the girly shit down to a minimal
silver_tears
why is that
bLooMiLiCioUs
yeah why is that
LarryTheArch
not flirting... was serious!
and waddaya gonna do?
DeNiro
no fighting my gym if u want to fight take it outside ill be happy to watch it from there
LarryTheArch
uh-huh I refuse to believe that...
LarryTheArch
wasn't fighting, just provoking. besides i got these people on my side: ummmm, uhh, um... nevermind
Darth Revan
Because it's rude.
silver_tears
awwwww a sensitive body builder
LarryTheArch
*Leaves gym* good-bye guys (and girls)
bLooMiLiCioUs
remember - this is a GYM!!!
Darth Revan
Then don't do what ever it was you were doing.
LarryTheArch
oh you think thats rude huh. Well your right it is. But i'll show you rude: flips you off and runs out of the gym*
seriously, I gotta go
bLooMiLiCioUs
gentlemanly one too
ya dun get THAT much nowadays!
DeNiro
Passes out steroids to ne one that wants them *sercertly will think ne one who excepts them is a cheating lil girl that cant get big because there to afriad of hard work and dedication ** oo but here ya go to ne one that wants some
Darth Revan
*heads over to exercise bike*
Darth Revan
*refuses steroids*
DeNiro
as my favorite bodybuilding says
IM NOT HERE TO TALK
your out of toliet paper but ur shelf is filled with supllements. u rent is over due but ur gym payments r always on time. you dont eat out but there is 40 pounds of chicken in ur refridgerator this is dedication this is animal can u handel it????
another fav line is ur not here to talk ur not here to stare at some chicks ass ur here to lift and lift hard if u cant handle it get the f out of my gym this is hard core this is animal can u handel it????
SO NO FLIRTING!!!!!!
www.animalpak.com thats the guy who said it
silver_tears
fine *leaves*
bLooMiLiCioUs
fine then *leaves too*
DeNiro
hahaha i didnt mean to get ne one pissed
ok ok u can flirt
hey babay was shaking???
bLooMiLiCioUs
runs back in
DeNiro
ok i got to go bloomi ur in charge kick n ones ass if they mess around ok * slaps Bloomis ass * he he he
Darth Revan
*goes to the snack bar and orders a sandwich and a bowl of soup*
bLooMiLiCioUs
*sits lazily ard...where's silva?
silver_tears
*walks back in dressed back instreet clothes*
bLooMiLiCioUs
yaay!i'm in charge now
silver_tears
what
silver_tears
well gonna tell me
bLooMiLiCioUs
some things are better left up to the imagination....and outta the pg13 msg boards!!
but for now...let's ROCK this joint!!!
aerobics tapes!!
Darth Revan
how 'bout some music?
bLooMiLiCioUs
ooo yeah let's work it!!!
silver_tears
1 2 3 4
oh wait forgot im wearing tight pants
bLooMiLiCioUs
oh damn i just got back frm tennis n din change
VallejoKid707
goes to the showers and someone comes in...
bLooMiLiCioUs
who!!
VallejoKid707
(someone has to continue btw its a co-ed bathroom)
Darth Revan
*DR walks into the showers wearing only a towel wrapped around his waist*
bLooMiLiCioUs
*continues with aerobics*
silver_tears
wowwie errr
bLooMiLiCioUs
i think she's getting ideas
silver_tears
me ?!?!?!?! never
Darth Revan
*comes out of showers and starts stretching*
Darth Revan
*comes out of showers and starts stretching*
Darth Revan
oops sorry didn't mean to post that twice
DeNiro
walks back into gym looks at all the girly stuf just sets it in the corner and starts blasting PANTERA on the radio and puts 225 on the flat bench and starts repping it out wonderin why everyone is in the shower
Darth Revan
*changes music to Nickelback*
*wanders carelessly back into the shower*
bLooMiLiCioUs
i'm not
DeNiro
hmm walks into shower
runs out of shower
ok new rule ask before going into the oppiste sexs locker room
Darth Revan
*wanders back out of shower*
DeNiro
ur lucky i kinda like nickelback but still *changes the music to Mudvayne and sits down next to the radio with a bat in hand *
come on make my day
Darth Revan
Will you give us permission if we ask
silver_tears
*touches radio*
Darth Revan
*seeing the body building nut with the baseball bat, DR backs away from the radio*
*goes over to the freeweights and starts pumpin out reps*
DeNiro
ok new rule there is only one bathroom/ shower area everyone cn go in it he he and irene ur to cute to hit
the only rule is dont touch my god damn radio unless u ask for permission and i like the music u ask for
rap will be turned down everytime except for eminem or ICP
silver_tears
i better be
Darth Revan
How about a little Nickelback?
Dogbert
u dun like 50 cent?
Darth Revan
apparently not but that's okay--I hate rap. It all sounds the same to me except for eminem, which is alright
DeNiro
I am more the heavy metal head banging death metal type person but rock and alternitiv rock is cool also so yes u can play nickelback and no i hate 50 cent im sorry u cant work out to 50 cent u might be able to dance to it but lets leave working out to mudvayne pantera canabil corpse POD ect
bLooMiLiCioUs
let's dance to....*shake your bon bon!!!!*
<-------HE'S doin it!!
Darth Revan
POD is cool play that
DeNiro
Ok i am going to go watch house of a thousand corpses so umm well since i am going to watch that ill leave u guys my favorite rob zombie cd so u can listen to that and DR ur in charge no rap and we r cool ok have fun ill talk to everyone tommarow peace
BIG D
Darth Revan
Woohoo!!! *cranks up music*
Darth Revan
*grabs baseball bat and gets ready to take a swing at anyone who touches the radio who are not named silver or bloomi*
bLooMiLiCioUs
yaaay!!!!
*touches radio but stops at that*
for now
Darth Revan
Hey--I said I wouldn't hit you with the baseball bat, not that you could touch the radio!
bLooMiLiCioUs
yeah well but i'm still not hit:
Darth Revan
*goes back to weight lifting*
bLooMiLiCioUs
ive gotta go now guys
i'll be back on in a few hrs tho!!
be GOOD!!!!!!
Darth Revan
Bye bloom...Damn it's gettin late here I better go too...
silver_tears
*walks in and does stretches* 1 2 3 4
Darth Revan
I'm baaaaaaack! G'morning Silver!!
silver_tears
morning
Darth Revan
*goes into showers*
silver_tears
*stretches*
Darth Revan
*comes out of showers and gets a cup of coffee*
*finishes coffee and goes to the pull up bar thingy.*
*does 200 pull ups*
silver_tears
*watches while sitting on bench* slow news day huh
Darth Revan
yup. *gets a piece of toast and starts eating* (sitting on the bench but on the other end from Silver)
silver_tears
toast
*eats chocolate*
Darth Revan
Well if you must know I prefer more healthy choices. *grabs a doughnut*
silver_tears
healthy
screw that *eats ice cream*
Darth Revan
*finishes doughnut and eats chocolate cake*
*high fives Silver*
silver_tears
right back at ya
Darth Revan
Beer!!
Darth Revan
*hides beer before DeNiro comes back*
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