DeNiro
Well today was leg day at the gym and all i can say is that todd one of the guys i train with got Franco Columbos old leg day routine and for those who never heard of Franco he was arnold's training partner back in the day. Well todd got his routine and we did it and here is what it was. this was prolly the hardest leg day i have done in a while
SQUATS
7 sets of squats
1st set 20 reps 135 pounds ass to the ground
2nd set 15 reps 185 pounds ass to the ground
3rd set 10 reps 205 pounds almost all the way down
4th set 8 reps 225 pounds almost all the way down
5thset 6 reps 245 pounds almost all the way down'
6th set 4 reps 275 pounds a lil bit less down
and 7th set 315 pounds pretty much past parrel for 2 reps but i went for 4 since it was the last set of squats
LEG PRESSES
1st set 200 pounds 50 ****in reps all the way down to the chest
2nd set 400 pounds 25 reps all the way to my chest
3rd set 560 pounds 15 reps all the way down
4th set 740 pounds 8 reps all the way down
Lunges
50 pound dumbells 5 sets 14 reps for each leg if u dont know what a lunge is then ur dumb
leg extiantions
6 sets pretty much 220 pounds the whole time we went down once i think
then i left to buy a leather coat wich i luv but tommorw im not kidding i will fall at least once or twice
SQUATS
7 sets of squats
1st set 20 reps 135 pounds ass to the ground
2nd set 15 reps 185 pounds ass to the ground
3rd set 10 reps 205 pounds almost all the way down
4th set 8 reps 225 pounds almost all the way down
5thset 6 reps 245 pounds almost all the way down'
6th set 4 reps 275 pounds a lil bit less down
and 7th set 315 pounds pretty much past parrel for 2 reps but i went for 4 since it was the last set of squats
LEG PRESSES
1st set 200 pounds 50 ****in reps all the way down to the chest
2nd set 400 pounds 25 reps all the way to my chest
3rd set 560 pounds 15 reps all the way down
4th set 740 pounds 8 reps all the way down
Lunges
50 pound dumbells 5 sets 14 reps for each leg if u dont know what a lunge is then ur dumb
leg extiantions
6 sets pretty much 220 pounds the whole time we went down once i think
then i left to buy a leather coat wich i luv but tommorw im not kidding i will fall at least once or twice