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Don't you just love doing nothing all summer, gaining 5 pounds, and then having to get back into normal mode. Well, Monday, I have to start volleyball camps and I am so out of shape and feel like "ugh." I guess that "ugh" feeling also comes back when you go back to school or just had a long weekend off of work.

i'm always fit

Oh shut up!

yeah it sucks but i have no reson to get back in shape im not fat or anything just not in tip top condition

Why didn't God give me the gift of having high metabolism?

I don't have a vacation

Go Kal!!

because that would be lazy and you're muscles wouldn't adjust properly

I'd still be nice...*starts doing sit ups and lifting weights*

to lose weight just do jogging in the morning before breakfast

dave the health nut

in the morning your sugar levels are low (you burn it off while sleeping) so the body resorts to burning fat if you exercise then

he was tro bussy giving it to me

no seriously i get jokes about the fact i barely gain wait allt he time

yeah well in the morning I eat two poptarts and then go back to bed, and I'm skinny as shit

I have a trampoline.... that can be my running... It can really get you toned fast. Any other ideas?

i never said that was the ONLY way to lose fat just a really effective way

eat helthier

just do all aerobic exercise before eating, morning is the best

to gain muscle... proteins and a full stomach

Dave you know alot about this health stuff

i know a lot about everything

This is too on topic for the OTF


Daveyo is a cross-dresser

Well, I drink about 8-10 water bottles a day. I eat Special K Carb Control in the morning, I'm staying away from junk now, and every day I'm now exercising in the morning and before I go to bed. I probably could eat healthier, but sometimes, I go through spasims of eating....

to change your metabolism you'll need to keep your HR high for about 30 mins for 4 days running... but for some people that could be 45 mins for 5 days

No I'm not going to try to change how fast my metabolism goes...

it changes all the time, just too small for you to normally notice it

basically: eat less fatty foods, exercise more... thats how you lose weight

just pumping small weights while you sit down will burn off a little bit

lol1

*reports member-bashing*

I bet he is.

well, actually...

The best way to stay healthy is not to slip into bad habits

While I don't run before breakfast I get on my bike at least once a day ...plus my metabolism helps somewhat

although having said what I've said, don't over-do yourself... you'll probably find yourself feeling very dizzy if you do (lack of glucose getting to your brain... muscles can't balance you properly) so don't work too hard just jogging will be fine

It's a routine work yourself up gradually

I rode bikes with my friend today, went to two malls, and helped unload stuff for my mom's antique show. My metabolism isn't really bad, it usually keeps my stomach flat and everything toned with the help of me exercising.... but when I eat and sit and do nothing.... well.... it doesn't help.

*gives spear a sugar-free cookie*

nah, no matter what, it's still not good to be sprinting on an empty stomach...

Tell me about it

Trying doing windsprints for hockey on an empty stomach Puke-a-rama

there can't be much to puke up

Somehow, we manage it

Anyway... who thinks that I can get in shape and ready for volleyball in two days?

if you stop posting here and start working, then yes

Well, anyway, carry on talking about being healthy... and being health nuts... I have to go and exercise... before it's too late. Wish me luck!

who said i practice what i preach? good luck

tsk tsk, dave, what kind of example are you

a perfect specimen that doesn't need to work

anyway people, it's bed time for me gotta be up early for my morning 10km-jog

sleep tight & sweet dreams

*coughnoonebelievesyoucough*

Catch ya later

*comes in breathless* woah, that was some great 15km jog

i normally go jogging every morning at 5am for about an hour. but right now im stuck at home with my foot in a bandage. And im bored

Good morning, just got done with some ab exercises. The good thing now is that I can jump and touch the ceiling of my bedroom now. Thank god. I had my special K breakfast with orange juice and my viatimin.