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i've hurt my shoulder and my hip! and i was wondering if you could give me some advice?

ok, there was this hill, and me and my friend decided not to take the path down it, but to run down the edge of it! so we did that, and at the very bottom was a rock, and i fell over it and landed on my right side.

anyway, ive got some cuts on my hip and my arm, but apart from that, nothing visible.
but my hip hurts when i walk .
and with my shoulder, i dont think i can raise it past my head

sleep cures all

wait. youll be just fine

if it still really hurts in a few days, see a doctor

take painkiller, and put some ice on them

hot bath. while bathing rub aching places. that should help

go wit the bath....

ill have a bath before bedand see if it helps! thanx vamps and lady hug

dave, rr & clara: i hurt my arm/hip 2 days ago and it still hurts!

um, if i pulled a muscle, would i be screaming and crying?

not really or at leas t i dont... but thats me....

but if it's a girl (me)

true...

if you pulled your muscle... you'd be in pain that's all that happens

hot bath helps for that too i know cuz i have it all the time

when i pull a muscle in my left leg, it kills sooo much cry, i am there just grabing it, trying to control it, it just goes all hard, the muscle in my leg, i hate it because it hurts like crazy, and it won't stop, but aftr holding it really hard, and just rubbing my leg, it just stops hurting, my eyes water when it tenses up tho, i bloody well HATE IT!!! cry

rubbing the pulled muscle helps a lot.

i hot bath will probably cause a bruise to form faster than usual because of the blood flow created...but it should soothe the pain pretty well.

Take it easy for a couple of days, and if the pain is still there....go to the doctors.

Try seeing a doctor...

yep, but it sooo hurts, i mean geez when it hits your like "ahhh fecking leg!!! ", i mean i would start punching my own leg because it hurts that much, i just get soo stressed and pissed off, it hurts like crazy tho, but yeah after rubbing it, it kinda does settle

nah, the bath won't do you any harm, it'll warm you all up and relax you so it's easier to rub the muscles

but when it hits , i just can't walk or move, it hurst way too much

then sit down and rub it! when it goes away and leaves all the nasty pain, hey you can live with that

sure thats what i do, i just fall on the bed in pain cry, its really horrible, i hate it when it comes

it hurts a lot, yes, but im not crying over it or anything ... which is why im not too sure if it is puller ive never pulled a muscle before!

that sounds just like me when i decided it would be fun to roll down a hill

yes. she said to me
"lol, i should run down the hill!" but she was joking!
and i said "oh my god yes! im going to!"
and she said "really? ill do it too then!"
so we did

well i pulled a muscle in my arm above the elbow up to the shoulder and i can only move my hand