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hey i dunno if tghis s the right place but i own a laptop and i heard that you cant get graphics cards ect for them is this true could some one please list everything i can do to upgrade my laptop

This sit he right place.

so anyonewilling to offer help

i think you can.
but i've never owned a laptop

You probably can, but I think the best place to ask would be where you got your laptop I'm sure they'd know better than us, especially as you've given us NO details whatsoever.