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I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..

So is there anything else you can do to put on weight besides eating fat and sugar?

Drink a lot of beer

Wait for Kosta to read that.....he'll laugh

hit the gym, do some heavy lifting. just eat more food with each meal.

Originally posted by Rogue Jedi
hit the gym, do some heavy lifting. just eat more food with each meal.

Any type of food in particular, or just more of it?

ice cream, beer beer and work out sport

Originally posted by Sir Mist
Any type of food in particular, or just more of it?
well, i grew up on southern cooking. fried chicken, chicken fried steaks, mashed potatoes, stuff like that. do you live at home? if so, and your mom cooks, just eat double portions.

Originally posted by Rogue Jedi
well, i grew up on southern cooking. fried chicken, chicken fried steaks, mashed potatoes, stuff like that. do you live at home? if so, and your mom cooks, just eat double portions.

shock I'd make myself sick eating heaps of that stuff...
And yeah, but meh, I barely manage whatever Ive got now though

you can get malnurishment bars, theyr supposed to be for starving people to put on weight, but you could try

My advice would be to consult a dietitian.


Ceterum censeo OTF esse delendam.

well, eating more is the easiest way. thats why i am 6'1 and 230 lbs.

yea but don't over do it, and try eating healthy things.

healthy food aint gonna do it. not unless you take a weight gaining aid.

You could drink Ensure (and work out).

Well eating healthy things and working out will allow you to gain weight more healthy than eating high fat food

mist is only 18. he need'nt worry about eating healthy until he gets older.

can't start too young with that tbh (but that's just my opinion)

I wish I had swore of coke (for the most part) off a lot earlier.

Yes, worry about eating healthily now!

1) Have a less efficient metabolism that comes with age.

2)Eat fatty stuff and don't exercise.

#3)Do not do point #2 if you want to reach middle age

Carbs (carbohydrates) + proteins, then hit the gym.

~wickerman~

The gym costs $50 for half a yeardisgust Id only be using it probably Wednesdays and Thursdays..

Originally posted by Sir Mist
The gym costs $50 for half a yeardisgust Id only be using it probably Wednesdays and Thursdays..

that wouldn't help one bit. I'm talkin dedication here. atleast 3 hours per day

But in 2 months or so you'd notice a great big difference. Trust me

~wickerman~

Originally posted by Wickerman
that wouldn't help one bit. I'm talkin dedication here. atleast 3 hours per day

But in 2 months or so you'd notice a great big difference. Trust me

~wickerman~

...ive got holidays coming up in about 3 weeks, might give it a go then

Originally posted by Sir Mist
...ive got holidays coming up in about 3 weeks, might give it a go then

to begin with, try about 6 series of 12 exercises with heavy weights. Translation: get....i dunno.....depending on your weight...let's say 40 pound weights, do 12 benchpresses, rest, do 12 benchpresses, etc. about 6 times. That's to get muscle mass. Later, after you're heavier and stronger, use a bit smaller weights with more exercises, like 50 at a time, to get nice fyber and definition

~wickerman~

30 grams of protein 4 x's a day initially - split routine at the gym 4 days a week - plenty of rest and the ultimate secret, Deca Durobolin, Sustanon 250 and Testevirone or oxybolin, replace with viramone, primo and winstrol to cut allegedly

Oh you only need 45 mins every session to start with -

The phrase is stimulate don't annihilate


Your looking to break down muscle and have it reform , not break it down so recovery takes forever

Alright, Ill post some before and after shots in a couple of months

Originally posted by Whirlysplatt
30 grams of protein 4 x's a day initially - split routine at the gym 4 days a week - plenty of rest and the ultimate secret, Deca Durobolin, Sustanon 250 and Testeviron or oxybolin, replace with viramone, primo and winstrol to cut allegedly

I have no idea what those are, but they sound like components of petrol or something


Winstrol X Plus, only $1.69 a litre!

Originally posted by Sir Mist
I have no idea what those are, but they sound like components of petrol or something


Winstrol X Plus, only $1.69 a litre!


oh its X plus alright its a bit more than that a litre though

Originally posted by Whirlysplatt
oh its X plus alright its a bit more than that a litre though

What is it?

Originally posted by Sir Mist
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..

So is there anything else you can do to put on weight besides eating fat and sugar?

Eat more and go to the gym. That way you'll gain weight but in muscle not fat.

I eat alot but my weight is stable. I'm at my healthy weight (195 for 6"5)

Originally posted by Sir Mist
What is it?

simialiar to testosterone

Originally posted by cindy8219
Eat more and go to the gym. That way you'll gain weight but in muscle not fat.

I dont get fat anyway

Originally posted by Whirlysplatt
simialiar to testosterone

How does that help weight problems?

Originally posted by Sir Mist
How does that help weight problems?

It causes muscles to retain more nitrogen, thats all protein is a nitrogen supply and all muscles are is stored nitrogen

Fat is stored energy

Muscle is stored nitrogen

Ok

Originally posted by Sir Mist
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..

So is there anything else you can do to put on weight besides eating fat and sugar? Build up loads of muscle cause muscle is heavier than Fat

Originally posted by Sir Mist
I think Ive been losing weight lately, which is bad because Im already a skinny ass guy, and I cant go on a junk food eating session because I just dont get fat like that......I can eat all I want and Ill still be skinny..

So is there anything else you can do to put on weight besides eating fat and sugar?

To put on weight is simple.

Use proteins for muscle and carbs for energy (consume early in the day).

Begin excercising with weights. I never used weights,but you sound like you want to gain weight, and not lose fat.

Do few reps with lots of weight to gain mass, and lots of reps with low weights to lose fat and gain definition.

Originally posted by Tha C-Master
To put on weight is simple.

Use proteins for muscle and carbs for energy (consume early in the day).

Begin excercising with weights. I never used weights,but you sound like you want to gain weight, and not lose fat.

Do few reps with lots of weight to gain mass, and lots of reps with low weights to lose fat and gain definition.

Originally posted by Wickerman
Carbs (carbohydrates) + proteins, then hit the gym.

~wickerman~

Originally posted by Wickerman
to begin with, try about 6 series of 12 exercises with heavy weights. Translation: get....i dunno.....depending on your weight...let's say 40 pound weights, do 12 benchpresses, rest, do 12 benchpresses, etc. about 6 times. That's to get muscle mass. Later, after you're heavier and stronger, use a bit smaller weights with more exercises, like 50 at a time, to get nice fyber and definition

~wickerman~



~wickerman~

stay on kmc all day and drink pop fear excercise gain 15lbs. thats what
happened to me than i lost in all come wrestling season.but iam growing so it is easier for me

Originally posted by Wickerman


~wickerman~ Great minds think alike...

You built wick?

Originally posted by Tha C-Master
Great minds think alike...

You built wick?

Well if i were to compare myself to you, it would be like this:

- you're skinnier but have better defined muscles.
- I'm a bit larger than you, but not in the fatty way.

it's kinda like Bruce Lee vs. Bruce Willis ......but you'd win

~wickerman~

Originally posted by Wickerman
Well if i were to compare myself to you, it would be like this:

- you're skinnier but have better defined muscles.
- I'm a bit larger than you, but not in the fatty way.

it's kinda like Bruce Lee vs. Bruce Willis ......but you'd win

~wickerman~ I thought I saw a pic of you somewhere, but yea, I'm not big at all...

Originally posted by Tha C-Master
I thought I saw a pic of you somewhere, but yea, I'm not big at all...

I think i have about 2 pics of myself or 3, but they're all old (real old) and badly done

~wickerman~

I know that feeling ALL to well...