Been done before.
http://www.killermovies.com/forums/showthread.php?s=&threadid=410836
Originally posted by Wonder Man
Well haveing such a sientific knowledge he probably knows a lot about the crushing power of steel don't ya think.
Yeah, probably.
But, unfortunatley for Cap, he also knows the damage capabilities (crushing, piercing, etc.) of four extremley fast, strong, versatile adamantium coils/arms.