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I love to do curls, pushups, and situps. So here's my question: How much do you curl and how many? I do.....

120 5 lbers(left arm)
140 5 lbers(right arm)
50 10 lbers(left arm)
65 10 lbers(right arm)
35 20 lbers(right arm)

Getting higher each day. I don't have any heigher weights than 20s.

You can do 600 lbs on your left arm?

Number on the left=How many curls.

Oh.

I guess that's pretty good. ermm

Originally posted by Barker
You can do 600 lbs on your left arm?

?

What is 5lb equivalent to in kg? 13

Not sure.

Originally posted by Ultraman Baltan
Not sure.

HA!!!! you fail.......... something

.005 or .0005

2.26796185 actually w00t

Wait, what? That makes no sense.

Thats it?

Are we converting or.....

Nazzy can lift more.

Nazzy can not.

And lifting isn't curling.

Originally posted by SpadeKing
PWN3G3

ARE WE CONVERTING?

Curling isn't good for your elbows, I don't do it 13

Originally posted by Barker
Only Nubs use don't use Pounds. 13

http://upload.wikimedia.org/wikipedia/en/thumb/1/17/Metric_system.png/800px-Metric_system.png
Non Metric system population

13 Who's teh nubz now?

Originally posted by Ultraman Baltan
I love to do curls, pushups, and situps. So here's my question: How much do you curl and how many? I do.....

140 5 lbers(left arm)
150 5 lbers(right arm)
55 10 lbers(left arm)
70 10 lbers(right arm)
35 20 lbers(right arm)

Getting higher each day. I don't have any heigher weights than 20s.

Changed it. Tried some new stuff.

Originally posted by SpadeKing


Then your answer is wrong. You consert using the metric system of KHDUDCM. Thus, it CAN'T be possible.

google it then it prob wont give you the exact answer but it will give you like 2.3 or 2.28000 or w/e ermm

Originally posted by Naz
Nazzy can lift more.

Originally posted by Barker
You all. (Or, in the words of Kai Lien, "Y'all" 13

Laugh out loud. (lol) 13

Originally posted by Barker
You all. (Or, in the words of Kai Lien, "Y'all" 13

its pronounced ya'll mhm

Originally posted by Strangelove
Curling isn't good for your elbows, I don't do it 13 And you shouldn't either ermm

Strangles is talking to himself.

Originally posted by Naz
Strangles is talking to himself. It's a shame, I always thoguht he was a sane fellow

Originally posted by Strangelove
It's a shame, I always thoguht he was a sane fellow

Me too. Turns out he's a total loon. Such a pity, really.

OMG that reminds me Mist christmas present! ($4)

Originally posted by Barker
Christmas is over, noob. (Mist) 13

12 days of Christmas, n00bx2 (n00b times 2) 13

Originally posted by Naz
Me too. Turns out he's a total loon. Such a pity, really. I should send his mom a card

*goes upstairs, gives mom card*

Originally posted by Strangelove
I should send his mom a card

*goes upstairs, gives mom card*

His mommy's going to love my card.

http://www.2funnypictures.com/23.jpg

Originally posted by Naz
His mommy's going to love my card.

http://www.2funnypictures.com/23.jpg lol crylaugh

photobucket'd

Originally posted by Barker
You can do 600 lbs on your left arm? Man, you're either left handed of you're been doing some serious weak hand wanking.

Originally posted by Naz
Strangles is talking to himself.
strangles, lol

Originally posted by Ultraman Baltan
I love to do curls, pushups, and situps. So here's my question: How much do you curl and how many? I do.....

120 5 lbers(left arm)
140 5 lbers(right arm)
50 10 lbers(left arm)
65 10 lbers(right arm)
35 20 lbers(right arm)

Getting higher each day. I don't have any heigher weights than 20s. I used to do a bunch like that for toning, but they went up in the thousands. I'll have to post my routine. I need to find it. I didn't use any weights though.

Originally posted by Tha C-Master
I used to do a bunch like that for toning, but they went up in the thousands. I'll have to post my routine. I need to find it. I didn't use any weights though.
i do sprinting push ups and benching, i thouhgt that was enough

Pushups for Pecs and Triceps
Situps for abdomen.
Pullups for Latissimus Dorsi
Shrugs for Trapezius
Squats for Quadraceps
Reverse Leg Curls for hamstrings
Running to reduce fat, particularly in your stomach and legs.
Normal Curls for bicep, etc etc.

Originally posted by Tha C-Master
Pushups for Pecs and Triceps
Situps for abdomen.
Pullups for Latissimus Dorsi
Shrugs for Trapezius
Squats for Quadraceps
Reverse Leg Curls for hamstrings
Running to reduce fat, particularly in your stomach and legs.
Normal Curls for bicep, etc etc.
which is better sprinting or jogging

Depends on whether or not you want to build your slow twitch fibers or your fast twitch fibers.

Originally posted by Tha C-Master
Depends on whether or not you want to build your slow twitch fibers or your fast twitch fibers.
well whats healthier

What are you trying to do?

In an average everyday man jogging for very long distances would be better than sprinting a hundred yards.

How do these threads get so far?

pv5zWaTEVkI

Originally posted by Ultraman Baltan
How do these threads get so far?

Speedboats.

Originally posted by Dr. Badass420
i do sprinting push ups and benching, i thouhgt that was enough

I do.....

Curls
Push Ups
Sit Ups
Rope Pulls
Pull Backs
Muscle Twirls(Both arms)
Muscle Twirls(Right Arm)
Single Arm Bech Presses
Monthly 30 minute 90 degree treadmill runs

Haven't done regular bench presses in a long time.

Originally posted by Strangelove
And you shouldn't either ermm

That's what pull backs are for: to keep it even.

Originally posted by Ultraman Baltan
I do.....

Curls
Push Ups
Sit Ups
Rope Pulls
Pull Backs
Muscle Twirls(Both arms)
Muscle Twirls(Right Arm)
Single Arm Bech Presses
Monthly 30 minute 90 degree treadmill runs

Haven't done regular bench presses in a long time.
i do mine 6 days a week, how bout you?

Originally posted by Dr. Badass420
i do mine 6 days a week, how bout you?

Pretty much whenever I can or have the energy to. I'm ready to do it pretty soon right now.
Dude, my arms, neck, and back hurts. I didn't do them for a few days, and then I saw "Rocky IV" and decided to do as much as humanly possible. Ouch.

Originally posted by Ultraman Baltan
Pretty much whenever I can or have the energy to. I'm ready to do it pretty soon right now.
Dude, my arms, neck, and back hurts. I didn't do them for a few days, and then I saw "Rocky IV" and decided to do as much as humanly possible. Ouch.
are you strong enough to do that?