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total resistance workout.

Is "Not Eating" counted as an exercise?

This isn't a weight loss and exercise board.

It is an Off-The-Hook-Topic Board though.

Swimming sounds like an awesome idea because I can do that all year round can't I?... I can even pretend I'm outside when I'm at an indoor pool.. but how often and how much doyou swim??

Originally posted by justdecent
Swimming sounds like an awesome idea because I can do that all year round can't I?... I can even pretend I'm outside when I'm at an indoor pool.. but how often and how much do you swim??

I go as often as I can at least 3 or 4 times a week... and depending on how much time i have ill do about 30 - 60 mins straight... Good luck

cycle to the swimming pool. Swim loads of lengths with various strokes and cycle home via a large mountain.

Ice Cream

I've had a constant cough for the past two weeks, while it makes it hard to sleep and oftens triggers my gag reflex, the rapid tension of my abdomen is giving me a six pack. Not yet, but it's getting there.