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i have a new scale and i weight my self every week and noticed i randomly gained 7 pounds in a week now i weight 167.
what did i do and how to i keep it up? i want to reach the 200s

swim lengths for 1-2 hours a day

Originally posted by inimalist
swim lengths for 1-2 hours a day that makes you bigger?

Easy. Lift insanely high weight. You'll tear the hell out of your muscles and build it back, gaining muscle but not really strength. If that's your goal.

Originally posted by Colossus-Big C
that makes you bigger?

From 160 to 200? yes

and you will be a literal tank

Eat healthy to keep it up try to avoid fast food.

someone in this life time actually wants to gain weight ?

Originally posted by chomperx9
someone in this life time actually wants to gain weight ?

A lot of people do.

Well, he didn't say he wants to gain lean weight....so here's the easiest and quickest way.

1. Try to avoid any and all exercise. Don't even take stairs when elevators/escalators are available. Always park as close as possible to buildings you need to enter. Use those electric mobility scooters when in stores.
2. Try to remain seated or lying down for the majority of the day.
3. Replace all your meals with as much junk food as possible. Eat those foods often.

Originally posted by StyleTime
Well, he didn't say he wants to gain lean weight....so here's the easiest and quickest way.

1. Try to avoid any and all exercise. Don't even take stairs when elevators/escalators are available. Always park as close as possible to buildings you need to enter. Use those electric mobility scooters when in stores.
2. Try to remain seated or lying down for the majority of the day.
3. Replace all your meals with as much junk food as possible. Eat those foods often.
I just wanted to add: don't go to the bathroom--you'll be up 7 pounds in 2 or 3 days.

Seriously, gain the muscle weight gradually. It'll be more permanent that way. Rapid gain can equal rapid loss.

Originally posted by ashleyy
Eat healthy to keep it up try to avoid fast food. Avoid fast food to gain weight? So if I eat fast food i'll lose it then? Man, that'd be awesome...

Originally posted by chomperx9
someone in this life time actually wants to gain weight ?

lol, fatty

http://sportlife.dp.ua/components/com_virtuemart/shop_image/product/Mass_Gainer_4500_4a5ba5ec3489d.jpg

Originally posted by inimalist
lol, fatty

Originally posted by inimalist
lol, fatty shrimpo

This thread reminds me of a South Park episode.

Originally posted by chomperx9
shrimpo

easier to put on than to take off...































unless you are diabetic...

Originally posted by inimalist
easier to put on than to take off...






























Not always

that was the joke. I can't gain weight if I try, but I shed it like a mofo

Originally posted by inimalist
I can't gain weight if I try, but I shed it like a mofo

I used to be like that, then I got older

Originally posted by Omega Vision
This thread reminds me of a South Park episode. what

Originally posted by inimalist
that was the joke. I can't gain weight if I try, but I shed it like a mofo me to but i heard if you drink alot of alcohol you will gain pounds because when there is alcohol in your blood your body turns everthing to fat while using the alcohol for energy

Originally posted by Colossus-Big C
what
http://www.posterville.com/library/eric_cartman_beefcake.jpg

Originally posted by Bicnarok
I used to be like that, then I got older same here when I was a child I looked like a grayhound.