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1938 man of steel versus 1972 hero for hire.
No prep or BFR.

http://upload.wikimedia.org/wikipedia/en/5/5a/Action_Comics_1.jpg

http://img3.wikia.nocookie.net/__cb20080816170515/marveldatabase/images/6/6f/Luke_Cage,_Hero_for_Hire_Vol_1_1.jpg