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LilySatine
KMCs Hobbitess
 Gender: Female
Location: Tim Hortons, Canada |
Sleepless
For the past few days, I haven't been getting enough sleep. I honestly try going to bed early, though I don't end up falling asleep until the wee hours of the morning, and then wake up early as well! Am I the only future insomniac here?? Better yet, does anyone know how I can fix this problem??
__________________
The Poking Goddess Has Returned..again..*hiss*
Living in the shadow of someone else's dream.
Trying to find a hand to hold but every touch felt cold to me.
Living in a nightmare..a never-ending sleep.
But now that I am wide awake..my chains are finally free.
Don't feel sorry for me.
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Jun 26th, 2003 12:59 PM |
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Ushgarak
Paladin
 Gender: Male
Location: Chelmsford, Essex, UK Moderator |
Well I (falls asleep on your shoulder)
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...
Sorry, dear, if I could help I would help myself.
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"We've got maybe seconds before Darth Rosenberg grinds everybody into Jawa burgers and not one of you buds has the midi-chlorians to stop her!"
"You've never had any TINY bit of sex, have you?"
BtVS
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Jun 26th, 2003 01:01 PM |
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bigbadbike2
Hitman
 Gender: Male
Location: Tennessee, USA |
Work out hard for an hour or so but not at night. Do it at least 3 hours before you go to bed. This way your body is tired and it wants to rest.
__________________
Made By: Me
Dragging a knee at 140 on a bike, just takes all the rush out of driving a car at 120. - Sammy Sliger, 2001 (paraphrased)
Money is not everything. As if poverty is.
I've also learned that love cannot be on a one way street... if it does not go both ways it can be a lonely road. Personally I like to just watch the cars go by.... - Happy Kine, 2003
Dare to be different, just like everyone else.
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Jun 26th, 2003 01:29 PM |
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julibug
Senior Member
 Gender: Female
Location: the natural state |
kava is a wonderful thing......or maybe chamomile.
__________________
...discovering Avalon
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Jun 26th, 2003 01:33 PM |
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Corran
Lucifer
 Gender: Male
Location: Look out of your Window |
or Chloroform.
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Jun 26th, 2003 01:37 PM |
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Scoundrel
Thane Zereil
 Gender: Unspecified
Location: United Kingdom |
I just use the time effectively and not notice the need for sleep until it catches up and knocks me out on its own
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Jun 26th, 2003 01:38 PM |
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LilySatine
KMCs Hobbitess
Gender: Female
Location: Tim Hortons, Canada |
My mother has been making me tea every night for the past week to see if that will help. So far, no luck. 
__________________
The Poking Goddess Has Returned..again..*hiss*
Living in the shadow of someone else's dream.
Trying to find a hand to hold but every touch felt cold to me.
Living in a nightmare..a never-ending sleep.
But now that I am wide awake..my chains are finally free.
Don't feel sorry for me.
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Jun 26th, 2003 01:38 PM |
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Scoundrel
Thane Zereil
Gender: Unspecified
Location: United Kingdom |
Hold on Tea? but that will surely keep you up given the caffeine and other chemicals. NOt as bad as coffee but even so...
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Jun 26th, 2003 01:39 PM |
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julibug
Senior Member
Gender: Female
Location: the natural state |
huh. ok, well, take a warm bath just before going to bed. also try counting. count as far as you can, and maybe you'll drift off. (i've had lots of experience w/sleepless nights...)
__________________
...discovering Avalon
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Jun 26th, 2003 01:39 PM |
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Scoundrel
Thane Zereil
Gender: Unspecified
Location: United Kingdom |
I revel in sleepless nights..The night is mine!!!
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Jun 26th, 2003 03:23 PM |
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Kes
Philie
 Gender: Female
Location: Lisbon, Portugal |
LOL I wish I could help but I'm insomniac myself
How about some valium??!Hot milk??!
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Jun 26th, 2003 03:48 PM |
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happy kine
mirth maker
 Gender: Male
Location: United States (florida) |
i find that when i eat fairly healthy and exercise i can fall sleep easier and wake up better. especially if i exercise. it also helps to clear you mind. if your thinking too much it tends to keep ya up. i like to lay as still as i can.. the only problem is that our galaxy is moving very fast, while our solar system is also moving along with the rotation of the earth... we're actually moving at astronomical speeds... wait that keeps me up... all that thinking.
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miasma-istic
w/r/t
civilization???
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Jun 26th, 2003 03:55 PM |
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yerssot
Senior Member
Gender: Unspecified
Location: |
seems like all my ideas are already mentioned 
alcohol?
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Jun 26th, 2003 05:39 PM |
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Tex
Dick
 Gender: Unspecified
Location: Dallas, Tx, Usa |
Drinking tea and taking a warm bath right before bed are both bad ideas.
You should do a search on the internet for tips on how to fall asleep faster.
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Jun 26th, 2003 05:45 PM |
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Kes
Philie
Gender: Female
Location: Lisbon, Portugal |
Hot baths relaxe, relaxing helps to sleep. Same with tea.Well it helps most people!
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Jun 26th, 2003 05:47 PM |
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LilySatine
KMCs Hobbitess
Gender: Female
Location: Tim Hortons, Canada |
Thanks a bunch everyone. I'll try your ideas a.s.a.p and tell you how it went. 
__________________
The Poking Goddess Has Returned..again..*hiss*
Living in the shadow of someone else's dream.
Trying to find a hand to hold but every touch felt cold to me.
Living in a nightmare..a never-ending sleep.
But now that I am wide awake..my chains are finally free.
Don't feel sorry for me.
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Jun 26th, 2003 05:48 PM |
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yerssot
Senior Member
Gender: Unspecified
Location: |
my grandaunt drinks hot milk to fall asleep, perhaps it could work for you?
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Jun 26th, 2003 05:49 PM |
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Tex
Dick
Gender: Unspecified
Location: Dallas, Tx, Usa |
A hot bath will relax you, and it will also wake your senses, very bad if you want to sleep....tea contains caffeine!
__________________
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Jun 26th, 2003 05:50 PM |
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Kes
Philie
Gender: Female
Location: Lisbon, Portugal |
I thinks its actually called hateina (sp) But regardless caffeine has the opposet (sp) effect on kids. It makes them sleepy! Just dont know till what age.And a bath that relaxes your musles (sp) will put her out if she's like tired. Try running then taking a bath!!! lol
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Jun 26th, 2003 05:53 PM |
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yerssot
Senior Member
Gender: Unspecified
Location: |
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Jun 26th, 2003 05:56 PM |
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