This guy proved the efficacy of low volume/ high intensity training and I think he's the best there ever was. Before I tried high intensity for myself, I used to wonder skeptically "How the hell do you grow with one set?!"
Well, here I am, standing 6'2" at 207 lbs (I'm the typical ectomorph prototype) and just hope to reach above 280 within the next five years.
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it does look grotesque, doesnt it. honestly, if someone said behind my back "that guy's got ugly muscles", it just gives me more fuel to make them even uglier.
damn it feels good to be a mass monster!
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I dig that you're trying to make me feel guilty for saying something derogatory about your boy here, but I have no qualms pointing out that what the majority of these body builders do is harmful to themselves, and sends a negative impression to those who wish to emulate them.
hey, i like Dorian Yates, but the best bodybuilder ever is Schwarznigger, noone cared about bodybuilding until him and Ferringo came along, How many times did Yates when Mr.Olympia?..... Arnold won it 5 times, and last i checked that was still the record, and all these guys are on the juice, you can't get that big with just protein.
one of the main problems caused by steroids is heart complications, which yates showed none of. what you must know is that there are other nutritional supplements out there that can produce physiques as such.
by the way, most national and international bodybuilding contests conduct drug testing and some bodybuilders have been disqualified for that, but not this guy.
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arnold won it seven times. (not sure of the dates, he won six in a row then came back for a seventh win in 1980, which many people disputed, saying that mike mentzer should have won it.)
lou ferrigno never won, but an extraordinary bodybuilder nonetheless.
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Last edited by Up In Flames on Sep 29th, 2006 at 01:50 AM
dont get me wrong, ronnie is the biggest and strongest bodybuilder on the planet, but with a distended stomach i dont think he holds his mass and aesthetics well.
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excuse my fist... it thinks you belong with the dirt on the floor...
yea my bad, i knew he held the record, i thought it was 5, but you're right its 7...i know Lou never won it, he'd always get 2nd place to Schrawznigger
actually, arnold doesnt hold the record. its lee haney and ronnie coleman with a tie of 8 straight wins. but i have a feeling ronnie's gonna make a nine this year. he's so large, he's in a league of his own.
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Sep 3rd, 2006 04:17 AM
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