Modern science has proven that sleeping on the right side is the best in achieving housing, health and physical asleep.
It is the secrets of sleep on the right side:
- The left lung is smaller than the right so the heart lighter.
- And be stable liver does not hold.
- Stomach and stuck above all comfort.
- Easier to empty what's inside after the digestion of food.
- Sleeping on the right side of the finest medical procedures that facilitate the function Algosbatallrioah left to put in the speed of mucous secretions.
Some studies have also shown that the pillow of the right hand with the right side of the brain leads to a series of events through which the vibrations are emptying the brain of excess cargo and harmful, leading to relaxation appropriate for a perfect sleep
Harmful effects of sleep on the back:
- An oral breathing Onalvm open when you lie down on the back to relax the lower jaw.
And breathing from the mouth be subject to frequent colds and flu in winter, and drought cause gum inflammation and then to xerotica, as it raises potential cases of hyperthyroidism or hypertrophic Aldkhamaallthwaih.
- In this situation also, the soft palate and uvula oppose and obstruct the course of Faraganalkhichom Victher Algtit breathing and snoring.
- Wake up breathing space from his mouth and his tongue coated white unusual addition to bad breath.
- This position is suitable for the spine because it is not straight, and either contains the Antinain cervical and lumbar.
- Lead in children to platycephaly if accustomed for a long time.
Harmful effects of sleep on the left side:
- Then the heart is under pressure Alrihalemeny, which is larger than the left, which affect its function and reduces its activity, especially Andalmsnin.
- Pressing full stomach it will increase the pressure on the heart and liver.
- Remains the liver, which is the heaviest organ is flat, and hanging, and is located on the Ganbaloamn Fadguet on the heart and the stomach, delaying elimination.
- Experience has shown that conducted Galth and Putzeyh * The passage of food from the stomach to the intestine is in Fterhttraouh between 2.5 and 4.5 hours if the sleeping on the right side and not only in the 5 8 hours if left on its side.
Every person that does not lay down (sleep) on his stomach in his sleep at night and collapsed as narrated that the Prophet (PBUH) said (she decubitus people of Hell). He (she hated decubitus God Almighty) Narrated by Abu Dawood, the attribution true.
And my father Hrirhreda upon him said: "The Messenger of Allah, peace and a man lying on his stomach, he said that this manner of lying hated by Allah and His Messenger." Narrated by al-Tirmidhi isnaad.
And narrated Iboamamh may Allah be pleased with him said: "The Prophet, peace be upon him and a man sleeping in Almsadjadmenbtah on his face hit him with his foot and said: Do they sleep and incapacitated hellish" Narrated by Ibn Majah.
From here aware of this tolerance of religion in the manners and his commitment to achieve all the benefits of the slaves and the payment of all the evil consequences of the physical or moral I seek refuge in you from the evils of ethics
What about sleeping on your stomach, but slightly turned toward one side. I favor my right side, and my head is turned to reflect the slight tilt of my body, but I'm not on my side, per se.
I've also heard different things about sleep. I'd like to see the source here, especially since at the end it devolves into something that sounds religious.
meh. It's all based around circumstance and psychological preference...."I'm right handed so I sleep on the right side of my face".
I sleep on any side gravity hasn't already applied too much pressure on. I change on a whim. On my stomach, on my side or on my back. Wherever the aches stop I stay.
The ruling on the cause of sleep deprivation on the abdomen
:: Question: Why is it forbidden to sleep on the tummy? Is this for men and women?.
Answer: Praise be to God the reason why: Prevention narrated from the Prophet peace be upon him, which left only shown it to us good nor evil, but warned us against it
it decubitus hated by Allah Almighty.
this prohibition is general and applies to male and female co-parent because the provisions only which there is evidence to differentiate between them,
And Allaah knows best on your side right from the sleep of the prophets, On the abdomen, they sleep on your stomach demons ..
Japanese researchers also warned that sleeping on the stomach may increase the risk of kidney stones
And the study showed that patients who have been injured kidney stones are more sleep
On the abdomen
those who were lying on their backs did not suffer from the disease
The researchers found after recording the movements of physical and sleep variables for 57 patients with kidney stones
And 214 healthy volunteers who did not complain at all of the stones that 25.6%
Of patients On the abdomen for long periods during sleep compared to 17.1% of the
Healthy
And they said that the study aimed to determine the impact of physical movements during sleep
And not his position in the formation of kidney stones, pointing out that the analysis of other elements of the
Movements of sleep, including the number of twists and angles in addition to sleep on the right side
Or the left that show not differ between the groups involved.
Specialist and he believed that moving the body during sleep prevents the kidneys, which are still
The real causes are not yet known, stating that such stones are formed when united
Calcium with a chemical found naturally called oxalates, so it's
Necessary to reduce the proportion of calcium in the diet of patients who Ieaanon of stones
Almighty God said: "(23) And of His signs is your sleep by night and day and your seeking of His bounty. Indeed in that are signs for a people who listen} Roman" 23 "
Sleep is one of the verses which indicate the ability of God, a God's mercy towards His slaves
Therefore, it was the Prophet peace be upon him teach us how to bring a sleeping comfort, tranquility and serenity, which is renewed by his life and is strengthened by the burdens of life and religion.
Therefore we know Prophet Muhammad peace be upon him to lie down on the bed on the right side and put the right hand under the cheek
Sleeping on the right side of the finest medical procedures that facilitate the function Algosbatallrioah left to put in the speed of mucous secretions.(please log in to view the image)
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Apr 24th, 2012 03:56 PM
