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The Blue Oyster Bar
Started by: Facee

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Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

quote: (post)
Originally posted by The Nuul
facee, bada...

just got some weights so i can curl at home

is 15 pounds enough? my limbs/arms are just so tired and sore but idk if this is enough weight to build some muscle and to tone up my arms?

Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.

quote: (post)
Originally posted by steverules_2
Phucking knew it!

The duck and raptor are no good racists!

(please log in to view the image)

Kinda looks like the outfits in your Sig smile

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Nov 9th, 2017 01:53 AM

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steverules_2
Senior Member

Gender: Male
Location: The Tardis

Stormtroopers are based on Nazis

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Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 9th, 2017 09:56 AM

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Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

quote: (post)
Originally posted by steverules_2
Stormtroopers are based on Nazis

Really?

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Nov 9th, 2017 06:39 PM

Squirrel Fart
Senior Member

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Facee
Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.

yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?

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Nov 9th, 2017 11:18 PM

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Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

quote: (post)
Originally posted by The Nuul
yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?

Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY

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Nov 9th, 2017 11:37 PM

steverules_2
Senior Member

Gender: Male
Location: The Tardis

quote: (post)
Originally posted by Facee
Really?

Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?

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Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 10th, 2017 12:20 AM

Badabing
Karen

Gender: Male
Location: Looking for the manager

Moderator

quote: (post)
Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY

You have a cool new sig Donald. cool

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You've just been Trump'd!

Official pimp of Steverules

Sig by Steve Rules

Nov 10th, 2017 12:21 AM

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Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

Cool new Sig cool

quote: (post)
Originally posted by steverules_2
Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?

I thought we were starting a clan? confused

The Sig doesn't have your name on it, so technically I can use it.

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Last edited by Facee on Nov 10th, 2017 at 12:29 AM

Nov 10th, 2017 12:25 AM

steverules_2
Senior Member

Gender: Male
Location: The Tardis

I dunno the rules

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Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 10th, 2017 10:12 PM

Squirrel Fart
Senior Member

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY

i skipped working out my arms yesterday, day two was much better with 15 pounds. i saved that video in bookmarks, thanks

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Nov 10th, 2017 11:18 PM

Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

Team. I've got to be,

A macho, macho man

I've got to be a macho man

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Nov 11th, 2017 02:20 PM

Squirrel Fart
Senior Member

Gender: Unspecified
Location: Canada

god help me... i've bought a toronto maple leafs hat today.... i'm supposed to be a habs fan and now i'm supporting the enemy because they have an awesome rookie erm

#leafsbandwangoner

the hat was 12 bucks...

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Nov 11th, 2017 11:17 PM

Squirrel Fart
Senior Member

Gender: Unspecified
Location: Canada

i have bullied facee the phaggot and bada dickface from this thread... smile

it's just me and my poop in here and I like it!

quote:

The Nuul wrote on Jun 10th, 2017 07:50 AM:
(please log in to view the image)

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Nov 12th, 2017 11:10 PM

steverules_2
Senior Member

Gender: Male
Location: The Tardis

you made a Donald

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Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 13th, 2017 05:07 AM

Badabing
Karen

Gender: Male
Location: Looking for the manager

Moderator

Why did Nuul post such a large pic of his face? huh

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You've just been Trump'd!

Official pimp of Steverules

Sig by Steve Rules

Nov 13th, 2017 02:56 PM

Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

Just got a really pretty haircut. I look like a cutie boy. cool

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Nov 13th, 2017 05:57 PM

steverules_2
Senior Member

Gender: Male
Location: The Tardis

quote: (post)
Originally posted by Facee
Just got a really pretty haircut. I look like a cutie boy.

Yeah Nuul posted a pic of your new haircut already

__________________

Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 13th, 2017 08:47 PM

Facee
Lord of Pretty

Gender: Male
Location: Hooker Lake

quote: (post)
Originally posted by steverules_2
Yeah Nuul posted a pic of your new haircut already

Did I mention the Saints have won 7 in a row and I'm on top of the world happy

Nothing you or your boy fondling pal can say to get me down. smile

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Nov 13th, 2017 09:41 PM

steverules_2
Senior Member

Gender: Male
Location: The Tardis

Hah! Nuul isn't a paedophile...wait is he?

__________________

Steverules sigs

I'm Bada's pimp

I created Raptor Bada, Donald, and Sparkles

Nov 13th, 2017 10:51 PM

Squirrel Fart
Senior Member

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Badabing
Why did Nuul post such a large pic of his face?

i needed to in large my face so my lips could fit around your big dick! smile

__________________

Nov 13th, 2017 11:21 PM

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