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KMC Authority: Guy's Clubhouse
Started by: Facee

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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

quote: (post)
Originally posted by The Nuul
facee, bada...

just got some weights so i can curl at home

is 15 pounds enough? my limbs/arms are just so tired and sore but idk if this is enough weight to build some muscle and to tone up my arms?

Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.

quote: (post)
Originally posted by steverules_2
Phucking knew it!

The duck and raptor are no good racists!

(please log in to view the image)

Kinda looks like the outfits in your Sig smile


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Old Post Nov 9th, 2017 01:53 AM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

Stormtroopers are based on Nazis


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TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 9th, 2017 09:56 AM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

quote: (post)
Originally posted by steverules_2
Stormtroopers are based on Nazis

Really?


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Old Post Nov 9th, 2017 06:39 PM
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The Nuul
Kramer

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Facee
Are they dumbbells? Yeah, that's enough. You just got to concentrate more on the negative part of the excersice. And stick to high volume. Your body doesn't care where you train it, so ur good training at home.
Slow and controlled is ur best bet.




yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?


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Old Post Nov 9th, 2017 11:18 PM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

quote: (post)
Originally posted by The Nuul
yes to dumbbells

my muscles dont hurt but my tendons do though, am i doing the exercise wrong? i think so

should i try 7 pounds to start?

Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY


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Old Post Nov 9th, 2017 11:37 PM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

quote: (post)
Originally posted by Facee
Really?


Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?


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TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 10th, 2017 12:20 AM
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Badabing
LiZod

Gender: Male
Location: Isla Nublar

Moderator

quote: (post)
Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY
You have a cool new sig Donald. cool


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Sig by Rao Kal El

http///www.raptorrules.com

Old Post Nov 10th, 2017 12:21 AM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

Cool new Sig cool

quote: (post)
Originally posted by steverules_2
Yeah there were German soldier referred to as storm troopers

I see you stole my sig, is that even allowed?

I thought we were starting a clan? confused
The Sig doesn't have your name on it, so technically I can use it.


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Last edited by Facee on Nov 10th, 2017 at 12:29 AM

Old Post Nov 10th, 2017 12:25 AM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

I dunno the rules


__________________


TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 10th, 2017 10:12 PM
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The Nuul
Kramer

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Facee
Lower the weight if you feel discomfort. As to the form, go ahead and subscribe to Scott's channel. He's Canadian so you will relate.
https://youtu.be/SBWfWZLAksY


i skipped working out my arms yesterday, day two was much better with 15 pounds. i saved that video in bookmarks, thanks


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Old Post Nov 10th, 2017 11:18 PM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

Team. I've got to be,

A macho, macho man

I've got to be a macho man


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Old Post Nov 11th, 2017 02:20 PM
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The Nuul
Kramer

Gender: Unspecified
Location: Canada

god help me... i've bought a toronto maple leafs hat today.... i'm supposed to be a habs fan and now i'm supporting the enemy because they have an awesome rookie erm

#leafsbandwangoner

the hat was 12 bucks...


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Old Post Nov 11th, 2017 11:17 PM
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The Nuul
Kramer

Gender: Unspecified
Location: Canada

i have bullied facee the phaggot and bada dickface from this thread... smile

it's just me and my poop in here and I like it!

quote:

The Nuul wrote on Jun 10th, 2017 07:50 AM:
(please log in to view the image)


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Old Post Nov 12th, 2017 11:10 PM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

sick you made a Donald


__________________


TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 13th, 2017 05:07 AM
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Badabing
LiZod

Gender: Male
Location: Isla Nublar

Moderator

Why did Nuul post such a large pic of his face? huh


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Sig by Rao Kal El

http///www.raptorrules.com

Old Post Nov 13th, 2017 02:56 PM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

Just got a really pretty haircut. I look like a cutie boy. cool


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Old Post Nov 13th, 2017 05:57 PM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

quote: (post)
Originally posted by Facee
Just got a really pretty haircut. I look like a cutie boy. cool


Yeah Nuul posted a pic of your new haircut already


__________________


TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 13th, 2017 08:47 PM
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Facee
Such a pretty me !

Gender: Male
Location: Team Authority

quote: (post)
Originally posted by steverules_2
Yeah Nuul posted a pic of your new haircut already

Did I mention the Saints have won 7 in a row and I'm on top of the world happy

Nothing you or your boy fondling pal can say to get me down. smile


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Old Post Nov 13th, 2017 09:41 PM
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steverules_2
The doctor

Gender: Male
Location: The Tardis

Hah! Nuul isn't a paedophile...wait is he?


__________________


TRAITOR!

I created Raptor Bada, Donald, and Sparkles

Old Post Nov 13th, 2017 10:51 PM
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The Nuul
Kramer

Gender: Unspecified
Location: Canada

quote: (post)
Originally posted by Badabing
Why did Nuul post such a large pic of his face? huh


i needed to in large my face so my lips could fit around your big dick! smile


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Old Post Nov 13th, 2017 11:21 PM
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