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M.U.S.C.L.E. (Bodybuilding)
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dj slade
liutenant dan

Gender: Male
Location: Australia

throw in some cardio and a balanced weight training program muscle helps burn fat increases your metabolism eat smaller portioned meals 4 to 5 times a day dont skip meals either.50%protein 30% carbs 20% fats.


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Old Post May 14th, 2009 05:59 PM
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Bicnarok
From Ganymede

Gender: Male
Location: Cydonia, Mars

cool, ill give that a try.

Old Post May 14th, 2009 06:27 PM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

I've been off and on a few years now.

When I first started exercising I weighed 230.
I got down to 169.
Now I'm passed 230 but I have more muscle and have retained a lot of my strength at 245.
When I first started working out I couldn't even do one dip,now at 245 I can get between 4-6 in a set.

But sadly my gym closed down.
Instead of joining another one, I bought my own weight bench.
I work with my bench,medicine balls,and heavy bag for cardio.

I got a lot stricter on my diet lately and haven't had a beer in over 2 weeks (gotta lose the gut).


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Old Post May 15th, 2009 12:38 PM
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botankus
Bass-ackwards

Gender: Male
Location: Eastern NC

Damn, smiley, looking at your avi, at 245 you sure don't hold your weight well. stick out tongue


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Old Post May 15th, 2009 04:42 PM
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dj slade
liutenant dan

Gender: Male
Location: Australia

lol when i tried burning of that stubborn flab a few years ago i went 4 hours non stop on a stationary bike at medium speed after that i got of the bike and my testicles were numb like they just dropped of lol


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Old Post May 15th, 2009 04:43 PM
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Earl Dark
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Gender: Male
Location: Outside your window...looking in!

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230 down to 169

that is ridiculously impressive or you're just full of shit, but i'll give you the benefit of the doubt, who am i to say you couldn't do that

congrats if you did

but how did you get back up to 245? muscle? or did you just put the fat back on?

Old Post May 15th, 2009 05:29 PM
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Bicnarok
From Ganymede

Gender: Male
Location: Cydonia, Mars

what is all this 230, 169 business. Whats that in stones or Kilo´s?

Old Post May 16th, 2009 11:26 AM
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dj slade
liutenant dan

Gender: Male
Location: Australia

they mean pounds.


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Old Post May 16th, 2009 03:42 PM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

quote: (post)
Originally posted by Earl Dark
230 down to 169

that is ridiculously impressive or you're just full of shit, but i'll give you the benefit of the doubt, who am i to say you couldn't do that

congrats if you did

but how did you get back up to 245? muscle? or did you just put the fat back on?


I would love to tell you all in muscle but mainly in fat.
Though most people tell me I look better now than I did before I started exercising.

And yes,that's in pounds.


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Old Post May 17th, 2009 06:47 PM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

quote: (post)
Originally posted by botankus
Damn, smiley, looking at your avi, at 245 you sure don't hold your weight well. stick out tongue


Ha Ha!

I'm busted now!


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Old Post May 17th, 2009 08:00 PM
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dj slade
liutenant dan

Gender: Male
Location: Australia

lol


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Old Post May 18th, 2009 12:17 PM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

I'll post some pics for you guys.
Maybe it might inspire somebody.Maybe not.

Here's me before.The best I could find right now.
During practice in a band I was a part of.

(please log in to view the image)

(please log in to view the image)

(please log in to view the image)
(please log in to view the image)


I was 230-to 235 in those pics.

A few years later I started working out and got a good diet.

(please log in to view the image)

(please log in to view the image)

I got in pretty good shape and felt great.
After I got hitched I gained my weight back,but I looked better and still felt better because I didn't give my workout up completely,and though I ate more generously,I still wouldn't eat certain foods.

Current pic of me
(please log in to view the image)


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Old Post May 18th, 2009 08:34 PM
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dj slade
liutenant dan

Gender: Male
Location: Australia

I give you credit for posting up pics of your self.I couldnt do that any pictures of me i end up thrownig in the garbage lol. looks like you got in good shape in the 5th and 6th pics.I got hitched to couple of years ago went from 88 kg lean and cut to 115 kg smooth with more muscle mass and half of that fat.Thats what marriage does to ya lol.


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Old Post May 19th, 2009 05:33 AM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

A lot of people do have a hard time putting themselves out their and showing their gains and losses,but one thing I always keep in mind is that no matter how much you improve your phsyique,you'll always be your worst critic.
and if people want to put you down for an imperfection or flaw,then forget about them.
What have they done to improve themselves?

Props for the gain man!


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Old Post May 20th, 2009 01:21 AM
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moses winston
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Gender: Male
Location: united kingdom

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That's very impressive Mr.Smiley.

I'm actually trying to gain weight. I'm only about 180 and stand 6'4. It's hard for me to gain weight, but I changed my diet about 2 months ago and improved my training programme and I'm actually gaining weight now, albeit rather slowly, but I'm making gains non the less.

Old Post May 21st, 2009 10:04 AM
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bogen
Senior Member

Gender: Male
Location: purgatory

I engage in a 6 day split routine focusing on hypertrophy fiber training.
Monday:Chest, triceps and anterior/alterior deltiods.
Tuesday: Back, biceps and Posterior deltoid.
Wensday: Legs.
Thursday: Shoulders Abs.
Friday: Lats, traps and Errectors.
Saturday: Chest and back selfweight and cardio.

Everday is accompanied by an ab workout about 50% of the effort as my actual ab workout.
Everyday i think of something to do that involves legs besides cycling to the gym, I like to keep my testosterone nice and high all the time.

Monthly split:
3 weeks hypertrophy
1 week strength training.
( not in that order, i always change it)


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Cheers starlock, your a champ. wink

Old Post Sep 19th, 2009 08:23 AM
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HueyFreeman
Super Fighting Robot

Gender: Male
Location: United States

quote: (post)
Originally posted by mr.smiley
I'll post some pics for you guys.
Maybe it might inspire somebody.Maybe not.

Here's me before.The best I could find right now.
During practice in a band I was a part of.

(please log in to view the image)

(please log in to view the image)

(please log in to view the image)
(please log in to view the image)


I was 230-to 235 in those pics.

A few years later I started working out and got a good diet.

(please log in to view the image)

(please log in to view the image)

I got in pretty good shape and felt great.
After I got hitched I gained my weight back,but I looked better and still felt better because I didn't give my workout up completely,and though I ate more generously,I still wouldn't eat certain foods.

Current pic of me
(please log in to view the image)
Thats like a perfect mimic of what happened to me. Only I went too extreme with it. I am only 5 '8 so when I was 220 I looked real chubby. Then I got on a balance diet, running 3 hours a day, weight lifting, and boxing training. Ended up bout 135 lol but in awesome shape. I got lazy and am around 178 now but am starting to get back to training. Whats funny is both times I gained were the result of my grandmother being too close to where I lived. Kinda hard to stay in shape when you have a southern grandmother who shows up at your house 3 times a week with soul food in tow claiming she made too much.


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Last edited by HueyFreeman on Sep 20th, 2009 at 12:10 PM

Old Post Sep 20th, 2009 12:02 PM
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mr.smiley
Senior Member

Gender: Male
Location: beyond time and space

I here you man.
My girlfriend keeps feeding me so its hard to stay in top shape.


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Old Post Sep 24th, 2009 02:15 AM
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MildPossession
Senior Member

Gender: Unspecified
Location:

quote:
you're looking to lose a gut, then you should crank out some crunches or situps


What about the bicycle maneuver exercise? I read this came out on top in scientific experiments, showing it's better than crunches/sit ups.

Any tips for women? I would love to know what the best exercise is to keep away bingo wings that women seem to suffer from compared to you lucky men? anyone.

smile

Old Post Sep 25th, 2009 06:03 PM
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Estacado
Captain Commander

Gender: Male
Location: Soul Society

Bump.


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Old Post Dec 19th, 2012 10:20 PM
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