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Weight Training and Exercise Thread
Started by: John Murdoch

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Putinbot1
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I'm a ****ing monster.


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Old Post Dec 3rd, 2019 07:40 PM
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Patient_Leech
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quote: (post)
Originally posted by John Murdoch
In case anyone is interested, the Nike Romaleos 3's just came out over the past week:

http://www.roguefitness.com/shoes/w...ting-shoes/nike


Those are some expensive fu#king shoes. My regular Nike tennis shoes do just fine for quite a variety of activities. smile


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Old Post Dec 5th, 2019 12:59 PM
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BlueFnord
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Right now running 2 compounds ,2-3 accessory exorcises and finishing with curls because gotta make sure to get a pump on per workout .

Usually going three days a week due to work schedule . Miss my 4 times a week schedule.

Going full body routine instead of bro split or PPL . Going on a cut instead of powershitter mode so making time for 30 mins to 1hr of bike time on off days. we'll see what happens.

Home Gym masterrace.

Old Post Feb 6th, 2020 09:02 PM
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BlueFnord
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quote: (post)
Originally posted by Patient_Leech
ATHLEAN-X

https://www.youtube.com/channel/UCe...sQbE-MjuHXevj2A

I've never actually visited his website before, but it's https://athleanx.com/


Remember to do your face pulls :P ! Seriously though Jeff is the man and he is right . Do your ****ing face pulls !

Old Post Feb 6th, 2020 09:05 PM
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dynamix
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jeff cavalier's awesome. a lot of his stuff are more for performance purpose but he always has very good insights and usually have fresh ideas that keeps the workout from being stale and boring.

Old Post Feb 7th, 2020 11:01 PM
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