Anyone who thinks that a guy can do the things Cage does, without having super strength, is retarded. No amount of durability would allow you to stop a 2.3 to 2.5 metric ton object traveling between 25 an 35 mph dead in its tracks. Or lift and carry huge slabs of concrete, twist up solid steel, or overpower Jessica Jones (who is strong enough to do things like catch an elevator and push a car through a store wall), just to name a few blatantly superhuman strength feats of Cage's.
__________________ Never take life seriously. Nobody gets out alive anyway.
Helicopter feat is a few tons. Cage has shown to be able to exert that without much effort. Cap at best is around 5 tons and on average 2 tons.
Yet Cap did not do any damage to I'm with his fists. I'm armor is harder than Steve's fists. In other words, Cap's fist would be damaged before IM would.