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Featureless environment, no holding back. Who wins?

H'el

H'el wrecks.

What's interesting, H'el and Wraith developed more powers over the time and IIRC Wraith also told Kal that he can teach him how to use his powers, if you think about Golden Superman Prime and Chris Kent, it is more than likely that Superman will become even more powerful in the future.

Wraith doesn't have answers to some of H'el's powers.