the breakdown ...
Exodus possesses near invulnerablity, superhuman strength, rapid flight, and vast psionic powers. His psionic powers include powerful telekinesis, teleportation, incredible telepathic powers and the ability to project damaging psionic blasts. He also acts as a psionic vampire, absorbing and stealing psionic energy from those around him and using it to his own advantage. There is some evidence that the source of his power is influenced by his followers; for example, in the presence of the loyal Acolytes his powers are greatly amplified.
This is not to say that without his followers Exodus is weak. On the contrary, he has shown himself capable of simultaneously:
Amplifying Genoshan mutates' hatred of humans;
Crushing Genosha via a massive force field;
Immobilising Quicksilver, the Scarlet Witch, Crystal and Jean Grey in another force field;
Protecting himself from attacks; and,
Dealing out massive amounts of damage to both the X-Men and the Avengers.
Exodus can also lift 10 tons telekinetically when last recorded. His strength is unrecordable because he can use his telekinesis to boost his strength to even greater limits. He was once able to reverse the memory wipe Professor Xavier performed on Magneto.
Manchester Black....
Manchester Black's powers were psionically based. He was also a powerful telepath able to conceal himself and others from even the Martian Manhunter. He was able to create illusions in peoples minds either as images or compulsions. He was also a powerful telekinetic and was more that capable of going head-to-head with Superman.