walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
whats that? the pills to make you feel better or the james bond harry potter crossover? both sound like great ideas to me
a harry potter/lord of the rings crossover would be even better
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Jan 18th, 2015 06:36 PM
Dave_97
Party Dave
Gender: Male Location: This island earth
Hi mg
__________________
Lazers_go_pew_pew_pew
Jan 18th, 2015 06:50 PM
riv6672
Senior Member
Gender: Unspecified Location:
(please log in to view the image)
__________________
Jan 18th, 2015 07:15 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
you're really trying my patience boy
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Jan 18th, 2015 07:24 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
riv hows life in hawaii ? tell me about a typical day in the life of riv6672
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Jan 18th, 2015 07:29 PM
riv6672
Senior Member
Gender: Unspecified Location:
Hawaii was 15+ years ago, and a typical day was very active, very fun.
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Jan 18th, 2015 07:33 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
where do you live now? and what do you do?
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Jan 18th, 2015 07:34 PM
riv6672
Senior Member
Gender: Unspecified Location:
I live on the mainland now, and am retired.
This is my average morning, right here...
Nothing you can probably use on my part.
Daily:
Run a few miles
Flip a tire in my back yard, not sure of the weight
Sledge hammer the hell out of the tire
Crunches and flutter kicks if i'm not lazy
Deadlift and military presses every other day
Stay between 225 and 315 till i total 100 reps on DL
Stay between 100 and 150 till i total 100 reps
On alternate days it's
Chest and tri's-flat bench, different tri exercises depending what i want that day
Back and bi's-t bar rows, super set curls and db curls
Bench and rows i go heavy as i can reps from 3-8
Tri's and bi's light to medium weight for high reps, 7-14
No rest days per say, i just rest when i feel it, or when i have stuff going on that day...
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Jan 18th, 2015 07:39 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
woww you must be real strong/fit
do you have a picture?
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Jan 18th, 2015 08:04 PM
Morning_Glory
Sleeping In My Soul
Gender: Female Location: Mo-ningu Sakae
Oh please
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Jan 18th, 2015 08:12 PM
Morning_Glory
Sleeping In My Soul
Gender: Female Location: Mo-ningu Sakae
you must leave all your guns behind
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Jan 18th, 2015 08:13 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
i like big strong guys
__________________
Jan 18th, 2015 08:32 PM
Robtard
Senor Member
Gender: Unspecified Location: Captain's Chair, CA
quote: (post ) Originally posted by \\W//
i like big strong guys
(please log in to view the image)
__________________
You've Just Been Kirked To The Curb
Last edited by Robtard on Jan 18th, 2015 at 08:43 PM
Jan 18th, 2015 08:37 PM
Dave_97
Party Dave
Gender: Male Location: This island earth
Ryebread doesn't miss me
__________________
Lazers_go_pew_pew_pew
Jan 18th, 2015 09:24 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
thats exactly how i like it
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Jan 18th, 2015 09:29 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
shes heartless isnt she
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Jan 18th, 2015 09:30 PM
That ACDC Chick
All That Noiz
Gender: Unspecified Location: Your mom's basement.
i thought that was you walsho
didn't wanna say anything till i was sure tho
Jan 18th, 2015 09:37 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
hey kay
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Jan 18th, 2015 09:56 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
do you have anything to say now you know its me
__________________
Jan 18th, 2015 09:56 PM
walshy
Veteran. Wrestler. Hero
Gender: Unspecified Location: Parts unknown
i wish i went with a more obvious username
walshypoopoo or something that wouldnt suck
__________________
Jan 18th, 2015 09:57 PM
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