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The 2,000,000th post game
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Genesis-Soldier
god blessed him with a...

Gender: Male
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MAYBE !

now how is that fitness
are you focusing on stamina, muscle tone?, Bulk?, lung capacity?

what are you trying to get out from your workouts ?!


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Old Post Sep 29th, 2015 11:52 PM
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Genesis-Soldier
god blessed him with a...

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quote: (post)
Originally posted by Scribble
This spider's totally noped me out. Six degrees of nope, fifty shades of nope, has anyone got some anti-nope spray 'cause I'm totally noping out right now. I mean it's not that big but it's still nopeworthy.


what kind of spidfer and define your "nope"


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Old Post Sep 29th, 2015 11:53 PM
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Genesis-Soldier
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quote: (post)
Originally posted by walshy
tbh i haven't really done anything since friday? went hard friday then rest the weekend and should have started again monday but i wasnt feeling it so i should have done some today but i had swimming then champions league was on so.. i'm slacking atm. i did run most the way home on monday so thats something. but not much weights.


push ups and some oblaque swings for you


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Old Post Sep 29th, 2015 11:54 PM
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Scribble
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quote: (post)
Originally posted by Genesis-Soldier
what kind of spidfer and define your "nope"
as in like NOPE can't hack it


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i won

2003 — 2024
Old Post Sep 29th, 2015 11:55 PM
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Scribble
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It's just a standard spider but still **** that


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i won

2003 — 2024
Old Post Sep 29th, 2015 11:56 PM
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Genesis-Soldier
god blessed him with a...

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there is no such thing

daddy long legs
money spider
garden variety


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Old Post Sep 29th, 2015 11:57 PM
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Scribble
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Garden variety spider, I'm not that fussed about daddy long legs, they're kind of endearing


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2003 — 2024
Old Post Sep 29th, 2015 11:58 PM
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Scribble
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Money spiders' got the ****in payload yo


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i won

2003 — 2024
Old Post Sep 29th, 2015 11:59 PM
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walshy
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quote: (post)
Originally posted by Genesis-Soldier
MAYBE !

now how is that fitness
are you focusing on stamina, muscle tone?, Bulk?, lung capacity?

what are you trying to get out from your workouts ?!
good question. i guess i want to build strength mainly, but i also want to improve fitness so i can run more, increase speed and stamina.


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Old Post Sep 29th, 2015 11:59 PM
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Genesis-Soldier
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fair enough

just find some oranges, lemons
or citrus cleaning products


if you have the cleaning products then gently spray in a corner or two
(SPIDERS HATE CITRUS)
or just place a lemon or orange around the house


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Old Post Sep 30th, 2015 12:02 AM
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Scribble
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Does the orange and/or lemon have to be sliced open? I'm guessing so


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2003 — 2024
Old Post Sep 30th, 2015 12:02 AM
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Scribble
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Day off tomorrow, but I might as well get to sleep now, I'm kinda tired



See y'all in a bit


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i won

2003 — 2024
Old Post Sep 30th, 2015 12:03 AM
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Genesis-Soldier
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quote: (post)
Originally posted by walshy
good question. i guess i want to build strength mainly, but i also want to improve fitness so i can run more, increase speed and stamina.


push ups, sit ups, squats and some running


weights are good and all if you want to bulk but being able to do 30 push ups without panting is pretty good


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Old Post Sep 30th, 2015 12:03 AM
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Genesis-Soldier
god blessed him with a...

Gender: Male
Location:

quote: (post)
Originally posted by Scribble
Day off tomorrow, but I might as well get to sleep now, I'm kinda tired



See y'all in a bit


c u man


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Old Post Sep 30th, 2015 12:04 AM
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walshy
Veteran. Wrestler. Hero

Gender: Unspecified
Location: Parts unknown

quote: (post)
Originally posted by Genesis-Soldier
fair enough

just find some oranges, lemons
or citrus cleaning products


if you have the cleaning products then gently spray in a corner or two
(SPIDERS HATE CITRUS)
or just place a lemon or orange around the house
you aussies know all the spider tricks


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Old Post Sep 30th, 2015 12:11 AM
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Ax3l
Cummin Soon

Gender: Male
Location: heh.

Yeah gif reactions are great


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The Legend Returns...
Old Post Sep 30th, 2015 12:12 AM
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Genesis-Soldier
god blessed him with a...

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no just proven home remedy

(flamethrowers help aswell)


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Old Post Sep 30th, 2015 12:12 AM
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walshy
Veteran. Wrestler. Hero

Gender: Unspecified
Location: Parts unknown

quote: (post)
Originally posted by Genesis-Soldier
push ups, sit ups, squats and some running


weights are good and all if you want to bulk but being able to do 30 push ups without panting is pretty good
i haven't done many sit ups tbh. one thing i do sometimes when i rest between doing weights i sit on my computer chair for a bit, check kmc, post something stupid, then my hands on the arm rests lift my arse off my chair, feels good. for core.

push ups i'm alright at, can do 40 now relatively okay then after 40/41 i struggle or take a quick break on my knees and go up to 50 or 51 or 52 because i always want to do one more but i ain't doing more than that because i'm dead at that point.

you should totally be a personal fitness guy! or a spider expert! or some kind of amalgamation of the two


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Old Post Sep 30th, 2015 12:15 AM
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walshy
Veteran. Wrestler. Hero

Gender: Unspecified
Location: Parts unknown

do you have a flamethrower


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Old Post Sep 30th, 2015 12:16 AM
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walshy
Veteran. Wrestler. Hero

Gender: Unspecified
Location: Parts unknown

i've missed you being here, you're all kinds of awesome.


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Old Post Sep 30th, 2015 12:17 AM
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