KMC Forums - tell the truth about your self...

Home » Community » The Off-Topic Forum » tell the truth about your self...

tell the truth about your self...
Started by: ROYALGUARD

Forum Jump:

Pages (4912): « First ... « 2005 2006 [2007] 2008 2009 » ... Last »

Last Thread Next Thread

Author

Thread

AbnormalButSane
Screw up

Gender: Unspecified
Location:

quote: (post)
Originally posted by SelphieT
Holy shit man, I worked out for an hour today..... talk about amazing.

I found out how to do this hardcore way to work out your abs, maaan, my stomach hurts so good right now.

Do tell

__________________

Dec 28th, 2007 12:54 AM

Click here to Send AbnormalButSane a Private Message

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by AbnormalButSane
Do tell

Alright, I'll explain it the best I can.

You lay down on the floor in front of a couch, and put your hands underneath the couch, with your back on the ground, laying flat out, so your head is almost touching the couch. You point out your toes with your legs together, and you slowly raise your legs up, up, up, till you can lift your back up kind of too, so you are almost vertical. Then you just slowly lower your legs back down.

kinda hard to explain............ I could find you the video I got it from if you wish. I'm not the biggest genius with physical fitness.

__________________

riding high on love's true bluish light

Dec 28th, 2007 12:58 AM

Click here to Send Selphie a Private Message

BackFire
Blood. It's nature's lube

Gender: Male
Location: Huntington Beach, CA

Moderator

quote: (post)
Originally posted by SelphieT
Alright, I'll explain it the best I can.

You lay down on the floor in front of a couch, and put your hands underneath the couch, with your back on the ground, laying flat out, so your head is almost touching the couch. You point out your toes with your legs together, and you slowly raise your legs up, up, up, till you can lift your back up kind of too, so you are almost vertical. Then you just slowly lower your legs back down.

kinda hard to explain............ I could find you the video I got it from if you wish. I'm not the biggest genius with physical fitness.

I'd suggest not doing that, it can be bad for your back.

A better ab workout is this -- instead of raising your legs while they're straight, raise them bent, like, curl your legs and bring them to your chest, then straighten them out so that they're pointing straight up and lower them slowly and repeat.

__________________

Last edited by BackFire on Dec 28th, 2007 at 01:04 AM

Dec 28th, 2007 01:01 AM

Click here to Send BackFire a Private Message

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by BackFire
I'd suggest not doing that, it can be bad for your back.

A better ab workout is this -- instead of raising your legs while they're straight, raise them bent, like, curl your legs and bring them to your chest, then straighten them out and lower them slowly.

Oh man, doesn't the character in American Psycho do that latter workout?

That's pretty brutal.

__________________

riding high on love's true bluish light

Dec 28th, 2007 01:03 AM

NASA
Restricted

Gender: Male
Location: London - Where The F*ck Else!

Account Restricted

quote: (post)
Originally posted by TRH
So?
So what if they were Persians or blacks or whoever.
you hate them because of some thugs.
you are a racist, a hypocrite and a loser

so you would forgive someone who tried to kill you?

__________________

Last night, me & my son Shane proved that who ever it was that said you cannot fool all of the people, all of the time - WAS A DAMN FOOL! - Vinnie Mac

Dec 28th, 2007 01:04 AM

Click here to Send NASA a Private Message

BackFire
Blood. It's nature's lube

Gender: Male
Location: Huntington Beach, CA

Moderator

quote: (post)
Originally posted by SelphieT
Oh man, doesn't the character in American Psycho do that latter workout?

That's pretty brutal.

Does he? I don't know.

It's not that hard, really. It's no more difficult than the one you were talking about. The only difference is it's not bad for your back.

__________________

Dec 28th, 2007 01:05 AM

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by BackFire
Does he? I don't know.

It's not that hard, really. It's no more difficult than the one you were talking about. The only difference is it's not bad for your back.

I think he does a variation of it. And he gets really into it. I've tried it before, makes me feel like a noodle. So outta shape.

__________________

riding high on love's true bluish light

Dec 28th, 2007 01:06 AM

BackFire
Blood. It's nature's lube

Gender: Male
Location: Huntington Beach, CA

Moderator

quote: (post)
Originally posted by SelphieT
I think he does a variation of it. And he gets really into it. I've tried it before, makes me feel like a noodle. So outta shape.

Doesn't he do the sit-ups where you raise your knees up?

The one I'm talking about is different, you lay flat on your back, don't sit up at all.

__________________

Dec 28th, 2007 01:08 AM

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by BackFire
Doesn't he do the sit-ups where you raise your knees up?

The one I'm talking about is different, you lay flat on your back, don't sit up at all.

Well, that's what I mean, he did the raise up the knees or whatever thing, but he also was sitting up at the same time-

-ah I dunno. Whatevs!

__________________

riding high on love's true bluish light

Dec 28th, 2007 01:09 AM

BackFire
Blood. It's nature's lube

Gender: Male
Location: Huntington Beach, CA

Moderator

quote: (post)
Originally posted by SelphieT
Well, that's what I mean, he did the raise up the knees or whatever thing, but he also was sitting up at the same time-

-ah I dunno. Whatevs!

Yeah.

You should try them instead of the ones where you keep your legs straight.

This is all only after you give me head, of course.

__________________

Dec 28th, 2007 01:10 AM

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by BackFire
Yeah.

You should try them instead of the ones where you keep your legs straight.

This is all only after you give me head, of course.

.......but..........

I don't have my gag reflex trained yet for your big meat stick

__________________

riding high on love's true bluish light

Dec 28th, 2007 01:13 AM

Rogue Jedi
Restricted

Gender: Male
Location: On my way to the Cage

Account Restricted

quote: (post)
Originally posted by SelphieT
.......but..........

I don't have my gag reflex trained yet for your big meat stick

meat stick....

__________________

All the ways you wish you could be, that's me. I look like you wanna look, I **** like you wanna ****, I am smart, capable, and most importantly, I am free in all the ways that you are not.

Dec 28th, 2007 01:14 AM

Click here to Send Rogue Jedi a Private Message

TRH
Grand Poobah

Gender: Male
Location:

quote: (post)
Originally posted by NASA
so you would forgive someone who tried to kill you?

Some guy tried to kill you not an ethnic group

__________________

Sig By pittman

Dec 28th, 2007 01:15 AM

Click here to Send TRH a Private Message

NASA
Restricted

Gender: Male
Location: London - Where The F*ck Else!

Account Restricted

quote: (post)
Originally posted by SelphieT
.......but..........

I don't have my gag reflex trained yet for your big meat stick

__________________

Last night, me & my son Shane proved that who ever it was that said you cannot fool all of the people, all of the time - WAS A DAMN FOOL! - Vinnie Mac

Dec 28th, 2007 01:15 AM

Piggle Humsy
Wiggle4life

Gender: Female
Location: Location, Location

I wonder what life would be like for my family if I'd never been born.

__________________

..T H I N K I N G.. ..B E E A N.

Dec 28th, 2007 01:15 AM

Click here to Send Piggle Humsy a Private Message

AbnormalButSane
Screw up

Gender: Unspecified
Location:

quote: (post)
Originally posted by Rogue Jedi
meat stick....

__________________

Dec 28th, 2007 01:19 AM

Selphie
you teasing like you do

Gender: Unspecified
Location: The Land of Bernie Sanders

quote: (post)
Originally posted by Piggle Humsy
I wonder what life would be like for my family if I'd never been born.

I bet my older brother would have everything he ever wanted if I was never born

__________________

riding high on love's true bluish light

Dec 28th, 2007 01:21 AM

Piggle Humsy
Wiggle4life

Gender: Female
Location: Location, Location

I wish I didn't care so much.

__________________

..T H I N K I N G.. ..B E E A N.

Dec 28th, 2007 01:22 AM

BackFire
Blood. It's nature's lube

Gender: Male
Location: Huntington Beach, CA

Moderator

quote: (post)
Originally posted by SelphieT
.......but..........

I don't have my gag reflex trained yet for your big meat stick

Practice makes perfect, dear.

__________________

Dec 28th, 2007 01:30 AM

Rogue Jedi
Restricted

Gender: Male
Location: On my way to the Cage

Account Restricted

quote: (post)
Originally posted by AbnormalButSane

copycat.

__________________

All the ways you wish you could be, that's me. I look like you wanna look, I **** like you wanna ****, I am smart, capable, and most importantly, I am free in all the ways that you are not.

Dec 28th, 2007 01:47 AM

All times are UTC. The time now is 05:03 AM.

Pages (4912): « First ... « 2005 2006 [2007] 2008 2009 » ... Last »

Last Thread Next Thread

Home » Community » The Off-Topic Forum » tell the truth about your self...

Email this Page

Subscribe to this Thread

Forum Jump:

Forum Rules:

You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

HTML code is OFF
vB code is ON
Smilies are ON
[IMG] code is ON

Text-only version

< - KillerMovies.com - Forum Archive - Forum Rules >