BrolyBlack
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quote: (post ) Originally posted by Robtard
I've already posted pics of myself in here. I'm also probably 20 years older than you, twig-boy. So no matter what, Robtard wins.
Just stick to the treadmill and rubber stretch bands, as to not hurt yourself. Let the real men lift the weights
Stretch bands
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Sep 5th, 2019 09:26 PM
Facee
I started a joke
Gender: Male Location: Hooker Lake
quote: (post ) Originally posted by BrolyBlack
Stretch bands
Dam I hurt you bad.
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Sep 5th, 2019 09:28 PM
steverules_2
Senior Member
Gender: Male Location: The Tardis
quote: (post ) Originally posted by Badabing
Have you looked in a mirror?
When was the last time you looked in a mirror without it breaking? The answer is never
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Sep 5th, 2019 09:30 PM
Robtard
Senor Member
Gender: Unspecified Location: Captain's Chair, CA
quote: (post ) Originally posted by Facee
Hey guys just yesterday I shoulder pressed 85 pound dumbells! I have no proof so just take my word for it. After all, this is the Internet. I'll slap you around in front of your wife. Then I'll say, hey woman ! Hey woman ! I bet you stay up dreaming of a real man. Well bring your pretty self to my place and I'll show you a real man.
Ive also posted shirtless pics years back and me then > you now or ever
The fact you think shoulder pressing 170lbs is some uber impressive feat tells me you're a skinny-neck-twig-boy...
Today when I shrug 360lbs, targeting the trapezius and back, I'll giggle at you.
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Sep 5th, 2019 09:33 PM
Facee
I started a joke
Gender: Male Location: Hooker Lake
quote: (post ) Originally posted by steverules_2
When was the last time you looked in a mirror without it breaking? The answer is never
You can play connect the dots in front of a mirror with all those freakles, phaggot boy.
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Sep 5th, 2019 09:34 PM
Robtard
Senor Member
Gender: Unspecified Location: Captain's Chair, CA
quote: (post ) Originally posted by BrolyBlack
Stretch bands
Women and soyboys at my gym love using those things.
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Sep 5th, 2019 09:34 PM
Facee
I started a joke
Gender: Male Location: Hooker Lake
quote: (post ) Originally posted by Robtard
The fact you think shoulder pressing 170lbs is some uber impressive feat tells me you're a skinny-neck-twig-boy...
Today when I shrug 360lbs, targeting the trapezius and back, I'll giggle at you.
I don't believe one word you say
You're old and fat. Now deal with it. Put that in your pipe and smoke it retard the bodybuilder wanna be.
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Sep 5th, 2019 09:40 PM
steverules_2
Senior Member
Gender: Male Location: The Tardis
quote: (post ) Originally posted by Facee
You can play connect the dots in front of a mirror with all those freakles, phaggot boy.
You are the biggest phaggot in here and your anus is a high way for dick
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Sep 5th, 2019 09:53 PM
Badabing
Gym rat
Gender: Male Location: Fully flexed
Moderator
quote: (post ) Originally posted by steverules_2
When was the last time you looked in a mirror without it breaking? The answer is never That's because a mirror can't withstand the sheer force of my awesomeness.
As far as the pissing contest about weights, I haven't gone above 225 lbs for any exercise in over 15 years. Once I feel my rehab is 100% completed, I may stack some weight just to see where I'm at physically.
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Sep 5th, 2019 09:53 PM
Facee
I started a joke
Gender: Male Location: Hooker Lake
Looks like I ruffled some feathers today.
Now if you'll excuse me, unlike Rob, I have to go to the gym and do 120 pound dumbell shoulder presses.
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Sep 5th, 2019 09:55 PM
steverules_2
Senior Member
Gender: Male Location: The Tardis
quote: (post ) Originally posted by Badabing
That's because a mirror can't withstand the sheer force of my awesomeness.
That's not it Bing it's because it can't withstand the sheer force of your ugly face
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Sep 5th, 2019 09:57 PM
Robtard
Senor Member
Gender: Unspecified Location: Captain's Chair, CA
quote: (post ) Originally posted by Badabing
That's because a mirror can't withstand the sheer force of my awesomeness.
As far as the pissing contest about weights, I haven't gone above 225 lbs for any exercise in over 15 years. Once I feel my rehab is 100% completed, I may stack some weight just to see where I'm at physically.
About 10-11 years ago I stopped going over 225 (4 plates and the bar) in bench press, was getting shoulder and elbow issues.There's very few things I go over 200 now, a few back exercises are generally the exception for me.
The older I get, the less weight and more reps and sets, also slower sustained reps I tend to do. Joints complain the next day otherwise. I still on occasion mix it up and will do low rep higher weight.
Honestly, unless you're purposely powerlifting, you don't need to go crazy no matter your size to gain and define. I did a lot of stupid shit in my 20's and early 30's, pushing myself too hard too quick, only strained my joints and tendons in the long run.
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Sep 5th, 2019 10:06 PM
Badabing
Gym rat
Gender: Male Location: Fully flexed
Moderator
quote: (post ) Originally posted by steverules_2
That's not it Bing it's because it can't withstand the sheer force of your ugly face
Now I know you're either: blind, lying, stupid or crazy.
Anyway, you should start with the man in the mirror.
You should be asking him to change his ways.
And no message could Have been any clearer.
If you wanna make the world a better place take a look at yourself, and then make a change.
Make that change, Drools.
quote: (post ) Originally posted by Robtard
About 10-11 years ago I stopped going over 225 (4 plates and the bar) in bench press, was getting shoulder and elbow issues.There's very few things I go over 200 now, a few back exercises are generally the exception for me.
The older I get, the less weight and more reps and sets, also slower sustained reps I tend to do. Joints complain the next day otherwise. I still on occasion mix it up and will do low rep higher weight.
Honestly, unless you're purposely powerlifting, you don't need to go crazy no matter your size to gain and define. I did a lot of stupid shit in my 20's and early 30's, pushing myself too hard too quick, only strained my joints and tendons in the long run.
Pretty much the same with me. I really concentrate on form and higher reps. I like to squeeze whatever muscle I'm working.
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Sep 5th, 2019 11:38 PM
BrolyBlack
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quote: (post ) Originally posted by Facee
Looks like I ruffled some feathers today.
Now if you'll excuse me, unlike Rob, I have to go to the gym and do 120 pound dumbell shoulder presses.
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Sep 6th, 2019 12:09 AM
Badabing
Gym rat
Gender: Male Location: Fully flexed
Moderator
quote: (post ) Originally posted by BrolyBlack
Who gave you permission to smile?
Shut up!
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Sep 6th, 2019 12:42 AM
Facee
I started a joke
Gender: Male Location: Hooker Lake
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Sep 6th, 2019 02:52 AM
Badabing
Gym rat
Gender: Male Location: Fully flexed
Moderator
quote: (post ) Everybody was kinder and gentler back then. It was a simpler time. KMC has brought out the worst in everybody.
I used to be happy-go-lucky Bada posting dur emojies.
Now I'm bitter and angry...
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Last edited by Badabing on Sep 6th, 2019 at 04:53 AM
Sep 6th, 2019 02:58 AM
steverules_2
Senior Member
Gender: Male Location: The Tardis
quote: (post ) Originally posted by Badabing
Now I know you're either: blind, lying, stupid or crazy.
Anyway, you should start with the man in the mirror.
You should be asking him to change his ways.
And no message could Have been any clearer.
If you wanna make the world a better place take a look at yourself, and then make a change.
Make that change, Drools.
Badabing is not my lover, she’s just a girl who says I am the one! But the raptor egg is not my son!
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Sep 6th, 2019 06:52 AM
Putinbot1
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quote: (post ) How old were you there Face? Btw, you look good. No homo (not that home's are bad in anyway).
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Sep 6th, 2019 07:14 AM
Putinbot1
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Gender: Unspecified Location:
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quote: (post ) How old were you there Face? Btw, you look good. No homo (not that homo's are bad in anyway).
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Sep 6th, 2019 08:15 AM
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