Right now running 2 compounds ,2-3 accessory exorcises and finishing with curls because gotta make sure to get a pump on per workout .
Usually going three days a week due to work schedule . Miss my 4 times a week schedule.
Going full body routine instead of bro split or PPL . Going on a cut instead of powershitter mode so making time for 30 mins to 1hr of bike time on off days. we'll see what happens.
jeff cavalier's awesome. a lot of his stuff are more for performance purpose but he always has very good insights and usually have fresh ideas that keeps the workout from being stale and boring.
KMC Community Forums
Dec 3rd, 2019 07:40 PM
