You boys or girls have space, a private room? Well, I'm not saying this to both genders but to each one of them. A room in which you could be alone for 2 hours. Light up a candle and depending on your mood place it behind you to see your shadow or next to you to see its light. The paint of the wall should be white for a better contrast. That light looks like the sun in early morning reflected on the wall. Set a chair 2 feet away from the wall and watch that reflection how it vibrates. Watch it for 2 hours with no interruption and alone (you 1 person) in silence. This is the best movie you will ever see in your lifetime. You are in that chair and very far away at the time. This is not from the devil but from the devil's wisdom, learn it and then you will see through matter all around you. Seeing through matter does not mean x-ray vision but even better. Feel what that "lifeless" light tells you. You spend your years doing things even at indoor places ignoring the walls or ceiling but they are there just like you. Don't panic just be aware.