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Big Kev!!!
Started by: Bad Boy

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Bad Boy
Kevski

Gender: Unspecified
Location: Barry, South Wales

Big Kev!!!

Ok I go to the gym, but im just toning up!

How do I put on extra muscle dudes?


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Old Post Jan 22nd, 2004 08:53 PM
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Abbita
Senior Member

Gender: Unspecified
Location:

Ask DeNiro

Old Post Jan 22nd, 2004 09:07 PM
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Bad Boy
Kevski

Gender: Unspecified
Location: Barry, South Wales

DeNIRO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HOW YOU PUT ON WEIGHT????????


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Old Post Jan 22nd, 2004 09:11 PM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.

If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.

You'll burn off all the fat bulk and be left with a toned muscular body.


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Old Post Jan 22nd, 2004 09:12 PM
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Abbita
Senior Member

Gender: Unspecified
Location:

Why not ask DeNiro?? He does all that gym stuff. He had his own gym plan thread in the OTF before

Old Post Jan 22nd, 2004 09:19 PM
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Bad Boy
Kevski

Gender: Unspecified
Location: Barry, South Wales

quote:
Originally posted by mechmoggy
Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.

If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.

You'll burn off all the fat bulk and be left with a toned muscular body.


cheers dude!


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Old Post Jan 22nd, 2004 10:46 PM
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Raz
Meister

Gender: Male
Location: UK

Admin

I do what mech says, but I do about 30 mins of cardio with each session.


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Old Post Jan 23rd, 2004 12:19 AM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

Same here, I do about an hour workout with half weights and half cardio, then I go for a nice steam, swim and finally I nip into the sauna.

I've tried bulking up before, but I'm naturally errm.....how did Dim describe me..... lanky.

These days I just stick to keeping trim.


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Old Post Jan 23rd, 2004 02:40 PM
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Fire
Senior Member

Gender: Male
Location: On vacation

lol I dunno I'd like to gain some weight some how don't care wether it's muscle or bone, tho I would like to be a tad more agile, I should pick up sports again when I have the time


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Old Post Jan 23rd, 2004 02:43 PM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

Bulking up the right way isn't easy at all, you have to maintain a tough training programme to make sure you don't get fat.

Too much like hard work for me.


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Old Post Jan 23rd, 2004 02:58 PM
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Gundark
Mayhem

Gender: Female
Location: Skywalker Ranch

You mean like shaving ?


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Old Post Jan 23rd, 2004 03:05 PM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

Thats right, I'm sporting my sex tourist beard right now.

Gotta have a shave tonight though, I'm out on the lash. cool


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Old Post Jan 23rd, 2004 03:06 PM
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lil bitchiness
-

Gender: Female
Location: Limassol, Cyprus

Moderator

omg!! facial hair is the sexiest!! thumb up



yes


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في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة

Old Post Jan 23rd, 2004 03:09 PM
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lil bitchiness
-

Gender: Female
Location: Limassol, Cyprus

Moderator

...unless of course its coming out of the weird places on the face

ie nose, ears....What the f**k? thats NOT sexy!


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في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة

Old Post Jan 23rd, 2004 03:09 PM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

You say that lil, but my facial hair is quite poor. Not a proper beard at all.

But Gundy knows me too well, I'll leave it until I look like a right scummer before shaving.


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Old Post Jan 23rd, 2004 03:11 PM
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lil bitchiness
-

Gender: Female
Location: Limassol, Cyprus

Moderator

If its not very thick, thats even better thumb up

''Scummer''!! laughing out loud

Scrattyness is good some of the time!!


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في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة

Old Post Jan 23rd, 2004 03:14 PM
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mechmoggy
Northern Monkey

Gender: Male
Location: Changing nappies

Then you'll love mine then, its patchy but very bristley.

I often get given loose change on the streets from complete strangers confused


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Old Post Jan 23rd, 2004 03:16 PM
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lil bitchiness
-

Gender: Female
Location: Limassol, Cyprus

Moderator

lmfao laughing out loud

I didnt mean scrattyness as in hobo scratyness, Mech!! laughing out loud

Im sure its not that bad at all, you look just great! thumb up


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في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة

Old Post Jan 23rd, 2004 03:19 PM
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shaber
schizoid

Gender: Male
Location: Miragia

My mother thinks all facial hair is unattractive. Interesting how tastes vary.


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Old Post Jan 23rd, 2004 03:27 PM
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lil bitchiness
-

Gender: Female
Location: Limassol, Cyprus

Moderator

See, i find clean shaven perfect guys, not as attractive...i like artistic somewhat scratty type, facial hair...big grin Not a hobo type, Mech roll eyes (sarcastic)
Then again, not everyone suits facial hair...


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في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة

Old Post Jan 23rd, 2004 03:34 PM
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