Bad Boy
Kevski
Gender: Unspecified Location: Barry, South Wales
Big Kev!!!
Ok I go to the gym, but im just toning up!
How do I put on extra muscle dudes?
__________________
www.myspace.com/throughsolace
Through Solace- The Stand out in March 08 on Holdfast Records
Jan 22nd, 2004 08:53 PM
Abbita
Senior Member
Gender: Unspecified Location:
Ask DeNiro
Jan 22nd, 2004 09:07 PM
Bad Boy
Kevski
Gender: Unspecified Location: Barry, South Wales
DeNIRO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HOW YOU PUT ON WEIGHT????????
__________________
www.myspace.com/throughsolace
Through Solace- The Stand out in March 08 on Holdfast Records
Jan 22nd, 2004 09:11 PM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.
If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.
You'll burn off all the fat bulk and be left with a toned muscular body.
__________________
Jan 22nd, 2004 09:12 PM
Abbita
Senior Member
Gender: Unspecified Location:
Why not ask DeNiro?? He does all that gym stuff. He had his own gym plan thread in the OTF before
Jan 22nd, 2004 09:19 PM
Bad Boy
Kevski
Gender: Unspecified Location: Barry, South Wales
quote: Originally posted by mechmoggy
Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.
If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.
You'll burn off all the fat bulk and be left with a toned muscular body.
cheers dude!
__________________
www.myspace.com/throughsolace
Through Solace- The Stand out in March 08 on Holdfast Records
Jan 22nd, 2004 10:46 PM
Raz
Meister
Gender: Male Location: UK
Admin
I do what mech says, but I do about 30 mins of cardio with each session.
__________________
Jan 23rd, 2004 12:19 AM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
Same here, I do about an hour workout with half weights and half cardio, then I go for a nice steam, swim and finally I nip into the sauna.
I've tried bulking up before, but I'm naturally errm.....how did Dim describe me..... lanky.
These days I just stick to keeping trim.
__________________
Jan 23rd, 2004 02:40 PM
Fire
Senior Member
Gender: Male Location: On vacation
lol I dunno I'd like to gain some weight some how don't care wether it's muscle or bone, tho I would like to be a tad more agile, I should pick up sports again when I have the time
__________________
Be smart, be cool, be sexy = be LIBERAL!
Jan 23rd, 2004 02:43 PM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
Bulking up the right way isn't easy at all, you have to maintain a tough training programme to make sure you don't get fat.
Too much like hard work for me.
__________________
Jan 23rd, 2004 02:58 PM
Gundark
Mayhem
Gender: Female Location: Skywalker Ranch
You mean like shaving ?
__________________
Jan 23rd, 2004 03:05 PM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
Thats right, I'm sporting my sex tourist beard right now.
Gotta have a shave tonight though, I'm out on the lash.
__________________
Jan 23rd, 2004 03:06 PM
lil bitchiness
-
Gender: Female Location: Limassol, Cyprus
Moderator
omg!! facial hair is the sexiest!!
__________________
في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة
Jan 23rd, 2004 03:09 PM
lil bitchiness
-
Gender: Female Location: Limassol, Cyprus
Moderator
...unless of course its coming out of the weird places on the face
ie nose, ears.... thats NOT sexy!
__________________
في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة
Jan 23rd, 2004 03:09 PM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
You say that lil, but my facial hair is quite poor. Not a proper beard at all.
But Gundy knows me too well, I'll leave it until I look like a right scummer before shaving.
__________________
Jan 23rd, 2004 03:11 PM
lil bitchiness
-
Gender: Female Location: Limassol, Cyprus
Moderator
If its not very thick, thats even better
''Scummer''!!
Scrattyness is good some of the time!!
__________________
في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة
Jan 23rd, 2004 03:14 PM
mechmoggy
Northern Monkey
Gender: Male Location: Changing nappies
Then you'll love mine then, its patchy but very bristley.
I often get given loose change on the streets from complete strangers
__________________
Jan 23rd, 2004 03:16 PM
lil bitchiness
-
Gender: Female Location: Limassol, Cyprus
Moderator
lmfao
I didnt mean scrattyness as in hobo scratyness, Mech!!
Im sure its not that bad at all, you look just great!
__________________
في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة
Jan 23rd, 2004 03:19 PM
shaber
schizoid
Gender: Male Location: Miragia
My mother thinks all facial hair is unattractive. Interesting how tastes vary.
__________________
Jan 23rd, 2004 03:27 PM
lil bitchiness
-
Gender: Female Location: Limassol, Cyprus
Moderator
See, i find clean shaven perfect guys, not as attractive...i like artistic somewhat scratty type, facial hair... Not a hobo type, Mech
Then again, not everyone suits facial hair...
__________________
في هذا العالم ثلاثة أشخاص أفسدوا البشرية : راعي غنم , طبيب و راكب الجمال , و راكب الجمال هو أسوأ نشال و أسوأ مشعوذ بين الثلاثة
Jan 23rd, 2004 03:34 PM
Forum Rules:
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is OFF
vB code is ON
Smilies are ON
[IMG] code is ON
Text-only version