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Home » Community » The Off-Topic Forum » Man my legs are going to be hurting tommarow

Man my legs are going to be hurting tommarow
Started by: DeNiro

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DeNiro
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Shocked Man my legs are going to be hurting tommarow

Well today was leg day at the gym and all i can say is that todd one of the guys i train with got Franco Columbos old leg day routine and for those who never heard of Franco he was arnold's training partner back in the day. Well todd got his routine and we did it and here is what it was. this was prolly the hardest leg day i have done in a while

SQUATS

7 sets of squats
1st set 20 reps 135 pounds ass to the ground
2nd set 15 reps 185 pounds ass to the ground
3rd set 10 reps 205 pounds almost all the way down
4th set 8 reps 225 pounds almost all the way down
5thset 6 reps 245 pounds almost all the way down'
6th set 4 reps 275 pounds a lil bit less down
and 7th set 315 pounds pretty much past parrel for 2 reps but i went for 4 since it was the last set of squats

LEG PRESSES

1st set 200 pounds 50 ****in reps all the way down to the chest
2nd set 400 pounds 25 reps all the way to my chest
3rd set 560 pounds 15 reps all the way down
4th set 740 pounds 8 reps all the way down

Lunges

50 pound dumbells 5 sets 14 reps for each leg if u dont know what a lunge is then ur dumb laughing out loud

leg extiantions
6 sets pretty much 220 pounds the whole time we went down once i think

then i left to buy a leather coat wich i luv but tommorw im not kidding i will fall at least once or twice
Old Post Dec 16th, 2003 02:55 AM
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MC Mike
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thumb up I saw a big list and said to myself: this guy is tired!

Good job with whatever it says! thumb up


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Old Post Dec 16th, 2003 02:57 AM
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Baylin
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Thats nice! Rather you than me...


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Old Post Dec 16th, 2003 02:57 AM
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DeNiro
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actully if i am not hurting tommarow and i can walk good then i am pissed cause i feel like i could have done more then

crazy u ask i think so
Old Post Dec 16th, 2003 03:02 AM
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Matrix_man
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thumb up yeh i think ur legs will hurt tomorrow! laughing out loud


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Old Post Dec 16th, 2003 03:06 AM
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Baylin
Back in story!

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Well at least you can aim higher next time or something


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Old Post Dec 16th, 2003 03:06 AM
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StinkFist462
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laughing out loud thumb up nice way of ****ing up your legs... hey hwo come your ma hasnt been on for a while?


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Old Post Dec 16th, 2003 03:07 AM
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DeNiro
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ask Tired Hiker, he will tell you laughing out loud
Old Post Dec 16th, 2003 04:32 AM
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REXXXX
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Good God, DeNiro! I think I'd pull EVERYTHING if I tried that...

I'm sure you have more muscles than that guy in your sig...

False Advertisement! stick out tongue


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Old Post Dec 16th, 2003 04:35 AM
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DeNiro's Mom
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quote:
Originally posted by DeNiro
ask Tired Hiker, he will tell you laughing out loud


Screw that Tired Hiker! He's a bastard if I ever saw one! mad


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Old Post Dec 16th, 2003 04:44 AM
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StinkFist462
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laughing out loud yeah so uhh why werent u on ?


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Old Post Dec 16th, 2003 04:59 AM
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REXXXX
Networking

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confused


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Old Post Dec 16th, 2003 05:30 AM
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Tired-Hiker
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quote:
Originally posted by DeNiro's Mom
Screw that Tired Hiker! He's a bastard if I ever saw one! mad


DeNiro, I'm sorry, Bro . . . . . . . but I hate your mom. sad Why is she so mean to me?


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Old Post Dec 16th, 2003 05:33 AM
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DeNiro
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laughing out loudI dont know she said that tired hiker is a sick person i cant stand to even hear his name. everytime she sees ur posts she goes urggghhh him again laughing out loud

and Capt. Rex. the guy in my sig is way bigger then me laughing out loud thanks for the compliment though but for 15 im bult pretty dam good by 21 i should be as big as a house if i keep it up at oe guy in my gym put it
Old Post Dec 16th, 2003 12:31 PM
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Deathblow
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wow look!!! its De ---> (please log in to view the image)


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Old Post Dec 16th, 2003 06:46 PM
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Korri
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laughing
Old Post Dec 16th, 2003 06:51 PM
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DeNiro
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laughing out loud laughing laughing out loud
Old Post Dec 16th, 2003 09:09 PM
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loly
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laughing
heh cool,go u DeNiro,u must be strong


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Old Post Dec 16th, 2003 09:25 PM
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