Foxsteak
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quote: (post ) Originally posted by Raisen
hmong were an Asiatic people that the cia employed to fight communists in laos and Vietnam during the Vietnam war. they were part of what was called "the secret war". they were nomadic and had no real national identity. they were excellent guerilla fighters that lived all around southeast asia. the u.s. government promised to bring them safe passage to the states after the war. the majority of them were transplanted in fresno, ca and st. paul I believe. their traditional religion is called Shamanism. they burn paper money for dead loved ones and employ a shaman to cure illnesses etc. I dated a girl who's mother was a shaman
unfortunately many were left in south east asia where they are still hunted by the laosian government today. nobody talks about it. very sad
That got very dark.
quote: (post ) Originally posted by Raisen
I gradually reduce carbohydrates by 50gms on a biweekly basis when i'm dieting and measure the results by using the same mirror in the same lighting. I keep my protein about double my bodyweight.
i'll start off with 30 mns of low intensity cardio and increase it biweekly by 15 mn increments after i altered my diet.
i take everything in biweekly phases until i'm at a point that is satisfactorily lean. i'll stave off of carbs from 400-500 grams daily down to 50 or even zero.
then when i bulk up implement a reverse diet. firstly i'll only do 10-15 mns of cardio or none at all. then i'll add in all the food i was missing out on but only eat it directly after a work out and have few cheat meals on the weekend. every day when i'm reverse dieting i'll have a triple whopper or 5 chicken tacos from el pollo loco.
it's all individual and it would take a lot of space to write out exactly but that's basically what i do. they key to me is finding you're equilibrium of calories, carbs, and fats that you intake without gaining fat. then systemically reducing the numbers from there
Sounds like a standard dietary plan. Lots of protein and cutting down the carbs and fats whilst still maintaining a normal life style.
Have you heard of the steak and eggs diet? Schwarzy's trainer invented it and it's basically eat a shit loads of protein (steak and eggs) for a few days, then have a cheat day where you eat all the nutrients you're missing. He stook by this diet religiously and was famous for having almost no body fat, ridiculous muscles and like a perfect male form, or something.
As obvious as it sounds, a lot of bulking muscle, burning fat diets basically can be summarised as "eat lots of protein"
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Nov 10th, 2017 01:09 AM
AbnormalButSane
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quote: (post ) Originally posted by Morning_Glory
Is it snowing yet in Massachusetts?
The locals keep telling me it’s been usually warm until now.
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Nov 10th, 2017 02:26 AM
Raisen
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quote: (post ) Originally posted by Foxsteak
That got very dark.
Sounds like a standard dietary plan. Lots of protein and cutting down the carbs and fats whilst still maintaining a normal life style.
Have you heard of the steak and eggs diet? Schwarzy's trainer invented it and it's basically eat a shit loads of protein (steak and eggs) for a few days, then have a cheat day where you eat all the nutrients you're missing. He stook by this diet religiously and was famous for having almost no body fat, ridiculous muscles and like a perfect male form, or something.
As obvious as it sounds, a lot of bulking muscle, burning fat diets basically can be summarised as "eat lots of protein"
I don't think there's one way to do anything. I just found out what works for me to maintain a decent shape year round without feeling like shiit. it has to be intuitive imo
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Nov 10th, 2017 02:27 AM
Foxsteak
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quote: (post ) Originally posted by AbnormalButSane
The locals keep telling me it’s been usually warm until now.
Time to start wearing jumpers!
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Nov 10th, 2017 10:46 AM
Nuke Nixon
One Shot, One Kill
Gender: Unspecified Location: Great Northwest
Winter is coming.
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Nov 11th, 2017 07:57 PM
Quincy
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Gender: Male Location: Through The Looking Glass
Are you out here in Mass?
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Nov 11th, 2017 09:36 PM
AbnormalButSane
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quote: (post ) Originally posted by Foxsteak
Time to start wearing jumpers!
I’m excited!
quote: (post ) Originally posted by Quincy
Are you out here in Mass?
I moved to Mass. in September.
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Nov 12th, 2017 02:31 PM
Foxsteak
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quote: (post ) Originally posted by AbnormalButSane
I’m excited!
I moved to Mass. in September.
You're excited to wear jumpers?
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Nov 12th, 2017 02:46 PM
Quincy
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Gender: Male Location: Through The Looking Glass
Oh wow I’m behind the times, I thought maybe you were on a trip or something!
Welcome!
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Nov 12th, 2017 11:56 PM
AbnormalButSane
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I love sweaters. And thank you! It’s nice here.
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Nov 15th, 2017 12:57 AM
immaturerainbow
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Jan 2nd, 2018 10:23 PM
walshy
Veteran. Wrestler. Hero
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wow your hair looks great! good to see you're back hope you're doing alright
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Jan 2nd, 2018 11:27 PM
Piggle Humsy
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quote: (post ) Originally posted by immaturerainbow
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You look super beautiful!
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Jan 2nd, 2018 11:30 PM
Quincy
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Very pretty!
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Jan 4th, 2018 01:21 AM
Nuke Nixon
One Shot, One Kill
Gender: Unspecified Location: Great Northwest
I should have put on sunglasses, it's like staring directly into the sun... going supernova.
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Jan 4th, 2018 03:28 AM
immaturerainbow
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Thanks guys.
Jan 4th, 2018 09:42 AM
Nuke Nixon
One Shot, One Kill
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Now that's a knife!
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Jan 14th, 2018 04:05 AM
Kawaiighostie
Potato Pancake Lord \^w^/
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Got home from the salon today and took this goofy picture XDD
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Thank You, Scribble c: | Love my Jeffy :3
Last edited by Kawaiighostie on Feb 1st, 2018 at 05:32 PM
Feb 1st, 2018 05:29 PM
Nuke Nixon
One Shot, One Kill
Gender: Unspecified Location: Great Northwest
J your experiments in crossing elves with deer are unsettling at best and unholy at worst... you're screwing with powers you cannot possibly comprehend!
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Feb 1st, 2018 09:30 PM
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