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i hope you have a lost adventure

I want to learn to meditate.

its easy.. get in a comfortable position... relax... breath deeply and focus on whatever you want or dont want...

like replay all you did that day...

or count your breaths and each time imagine your falling deeper into the nothingness.

or focus on the whirling colors behind your eyelids..

or on you appendages feel every hair, slight air current and imagine that your spirit is moving independent of you body.. rise from you body.. etc etc..

You're not supposed to think about many things. You're supposed to think about one single thing to start with. Then work until you have a clear mind.

that to.. calm the mind.. you can start off with a mantra to help you.. there are variations of meditations.

Yes. I'm sure the heightened sense of awareness comes much later though. To begin though, you can start with a mantra or focus on breathing.

i was just trying to be helpful.. 🙁

you can start off by trying for a half hour to an hour..

I know. I know. petpet

you're pretty.. 😮

read a zen/Buddhist book or just go to the self help section in barnes and noble if you dont care about the spiritual aspect of said philosophy.

I read a book on meditating. I don't have the will power to do it. My mind never shuts the **** up.

i dream when i meditate..

🥷

I think that's called sleep.

that's what my master said after he hit me with his bokken sword and told me class was over..

i told him i was about to ascend b4 he hit me.

Originally posted by Ax3l
I read a book on meditating. I don't have the will power to do it. My mind never shuts the **** up.

Seems to be a problem. Maybe I'll try in the morning.

my favorite way to attempt mediatation is to go outside and sit and try to listen only to every single bird call my ears of which are physically possible . it works great to calm the mind but open the ears.

I used calming music. Seemed to be the only thing I could get close to a small mind. Then I'm focused on one thing, the music.

i use to just take a hit of acid and focus on the colors in my dark light room.. it would work for a while but i couldnt get the calm feeling at all.

I tried everything to calm my mind and keep it from taking over. Music seems to be the only thing to help me not have the racing thoughts that drive me insane.

I've lost my unisom.

Han Solo kicks ass.