Originally posted by silver_tears
haha i dont eat after a certain hour
I have heard of others doing that, too. Curious, is that a religion thing? hmm
Originally posted by silver_tears
i was simply informing the pizza that soon it will be in my belly
it's probably shivering in it's little box as we speak evillaugh
When you do eat the crap out of that pizza, I will be jealous.
Welcome to a new feature I like to call Observations from my Workout awesome
a. It's pretty disgusting but I love sweating like an animal during my workout, it means I'm working at a good capacity, which makes me wonder, why don't people on weight loss shows ever sweat??! Every time I watch a bootcamp type show or whatever they NEVER break a sweat. WTF
b. I'm almost positive I'm becoming a junkie for it and I love it. Nothing like that natural high, second only to sexy times obv. Sometimes I still really need to push myself after my ten hour shifts though.
c. I think a lot of women may ignore this area in favour of working out their bottom half, but I think a pair of lean, toned arms is tres sexy, so I make sure to lift free weights after all the cardio, don't want chicken wings. haermm
Originally posted by silver_tears
Welcome to a new feature I like to call Observations from my Workout awesomea. It's pretty disgusting but I love sweating like an animal during my workout, it means I'm working at a good capacity, which makes me wonder, why don't people on weight loss shows ever sweat??! Every time I watch a bootcamp type show or whatever they NEVER break a sweat. WTF
b. I'm almost positive I'm becoming a junkie for it and I love it. Nothing like that natural high, second only to sexy times obv. Sometimes I still really need to push myself after my ten hour shifts though.
c. I think a lot of women may ignore this area in favour of working out their bottom half, but I think a pair of lean, toned arms is tres sexy, so I make sure to lift free weights after all the cardio, don't want chicken wings. haermm
Cool feature. Bardock tried to do something similar and I thought it was cool but he kind of didn't keep up with it.
Anyway, your point c.
ABSOLUTELY! 💃
Originally posted by dadudemon
I have heard of others doing that, too. Curious, is that a religion thing? hmmWhen you do eat the crap out of that pizza, I will be jealous.
Nope, it's a healthy eating thing. Your body needs at least two hours to digest food in an efficient way. If you eat right before you sleep, your body gets the cue to shut down for sleep and that food simply turns into fat instead of being processed properly and being used for energy while you're awake. I normally try to not eat after 8 pm, because I normally plan to be in bed at 10.
Originally posted by silver_tears
Nope, it's a healthy eating thing. Your body needs at least two hours to digest food in an efficient way. If you eat right before you sleep, your body gets the cue to shut down for sleep and that food simply turns into fat instead of being processed properly and being used for energy while you're awake. I normally try to not eat after 8 pm, because I normally plan to be in bed at 10.
AHA!
That makes sense. But at the same time, people that stay up way later should still eat after 8, about 2-3 hours later, right (as long as bed is about 2 hours away)?
I know Jay Cutler, pro body builder, gets up and eats up to 3 times in the middle of the night.
*5 Minutes pass*
Just googled it: looks like that's a myth. Eat your pizza! No more torture (unless you're exceeding your daily caloric intake goals.)
http://www.intelihealth.com/IH/ihtIH/WSI/9273/35323/432544.html?d=dmtHMSContent
Originally posted by dadudemon
AHA!That makes sense. But at the same time, people that stay up way later should still eat after 8, about 2-3 hours later, right (as long as bed is about 2 hours away)?
I know Jay Cutler, pro body builder, gets up and eats up to 3 times in the middle of the night.
*5 Minutes pass*
Just googled it: looks like that's a myth. Eat your pizza! No more torture (unless you're exceeding your daily caloric intake goals.)
http://www.intelihealth.com/IH/ihtIH/WSI/9273/35323/432544.html?d=dmtHMSContent
Interesting. It's just something my doctor told me was advantageous to me. You sleep better and you don't wake up feeling like hell because you're stuffed and it encourages me to eat breakfast like a normal person because I'm hunry by then. But hmmm, that's news to me.
I just ate an orange though because I needed the vitamins haha and I'm gonna have some vanilla yogurt because I read it encourages sweet dreams (like literally haha) awesome
It makes sense that a body builder would eat like hell. Don't they normally overload on carbs like crazy?
Originally posted by silver_tears
Interesting. It's just something my doctor told me was advantageous to me. You sleep better and you don't wake up feeling like hell because you're stuffed and it encourages me to eat breakfast like a normal person because I'm hunry by then. But hmmm, that's news to me.I just ate an orange though because I needed the vitamins haha and I'm gonna have some vanilla yogurt because I read it encourages sweet dreams (like literally haha) awesome
It makes sense that a body builder would eat like hell. Don't they normally overload on carbs like crazy?
Yeah, that link I posted cautioned on eating late, anyway, because of heartburn and other things associated with eating late.
And, yeah, body builders overload on carbs for competitions, for sure.
I'm starved, now. Imma eat something. (I work overnights, though. teehee)
Originally posted by silver_tears
"A separate study noted higher body weight among adults who skipped breakfast or ate meat or eggs compared with those who ate cereal or breads for breakfast."This suprises and saddens me, I eat tons of eggs haha 😮
I think those people that eat eggs also eat bacon, biscuits, sausage, pancakes, etc. Eggs, themselves, are kick ass for you, first thing in the morning.
I make eggbeaters for my eggs, in the morning. I usually eat some fruit with it, like you just did. It's smart.
I'm always learning new stuff, though. I had no idea about that eating late thing, that you told me about. I seriously thought it was a religion thing.
Originally posted by dadudemon
Yeah, that link I posted cautioned on eating late, anyway, because of heartburn and other things associated with eating late.And, yeah, body builders overload on carbs for competitions, for sure.
I'm starved, now. Imma eat something. (I work overnights, though. teehee)
I think those people that eat eggs also eat bacon, biscuits, sausage, pancakes, etc. Eggs, themselves, are kick ass for you, first thing in the morning.
I make eggbeaters for my eggs, in the morning. I usually eat some fruit with it, like you just did. It's smart.
I'm always learning new stuff, though. I had no idea about that eating late thing, that you told me about. I seriously thought it was a religion thing.
Yeah I read that about the heartburn. I wonder if it affects people with diabetes differently as well. I read the article and in the end they didn't really commit to either point of view, just gave the standard "evidence at this time is lacking to support."
Did you know that people who work overnight are generally more depressed and sickly than those who don't? Haha probably another urban legend.
Probably do! I'm really into eggs. I'm obsessed with eggs benedict! I eat at places around the city trying to find the best ones out there haha. I'm excited to sample them in Europe when I go.
But like it makes sense doesn't it?? If your body gets the cues to shut down for sleep, why would it break down food at the same rate as when you're awake and running around?
I need to work on my sugar intake next.
Originally posted by silver_tears
Did you know that people who work overnight are generally more depressed and sickly than those who don't? Haha probably another urban legend.
No, it's true! I read a medical study on it. Apparantly, it makes you more susceptible to cancers for reason we aren't sure about. (I believe it's up on PubMed, if you want to read it (it's boring)).
As for me, since i've been on over night, I haven't been healthier. I'm getting more sleep, my job is waaaaay less stressful, I don't have to deal with traffic, I can get my homework done much more easily, I get to work out more often, and I see my family more. On top of this, my employer actually pays me MORE to work these hours. It's a no brainer.
But, I assume, for most families, it would be stressful and difficult to do. That stress is probably part of the immune system issues that other people experience when working overnights...that...and sleep deprivation.
Originally posted by silver_tears
Probably do! I'm really into eggs. I'm obsessed with eggs benedict! I eat at places around the city trying to find the best ones out there haha. I'm excited to sample them in Europe when I go.But like it makes sense doesn't it?? If your body gets the cues to shut down for sleep, why would it break down food at the same rate as when you're awake and running around?
I need to work on my sugar intake next.
I think having an eggs benedict eating obession is one of the coolest obessions I've ever heard of. Most people obsess over things like other people, pronz, drugs, or their job. You? EGGS BENEDICT! 😆
Yeah, I eat when I'm hungry regardless of the time. I don't worry about calories. By "diet" that usually means I try to get more healthy protein sources, but never calorie restrictions.