the last thing i need is to put on more muscle...im actually on a diet now, the slim fast plan.......when i started i weighed 260, 3 weeks ago....now, i weigh 238....22 lbs in 3 weeks aint bad at all....i am 6'1 with my dads build..broad shoulders, long torso and limbs....for that i am thankful, because it sets off what little belly i have.....