470 🙁 crap... maybe trying not to worry would work but that's so hard... wish i coud be more help than that..
CLO
Clovie-~=¤=~-
470 it doesn't amtter i'll survive
FIO
FionnoulaRestricted
470 also exercise...if you exercise hard then you generaly don't wake up in the night also it's easier to get to sleep and stay asleep
FLA
FlavioSenior Member
470 we'll be rooting for ya 😄
CLO
Clovie-~=¤=~-
470 i do excercise...
FLA
FlavioSenior Member
Originally posted by Fionnoula 470 also exercise...if you exercise hard then you generaly don't wake up in the night also it's easier to get to sleep and stay asleep
470 but it must be done at least 5 hours b4 sleeping, otherwise it'll take the opposite effect...
CLO
Clovie-~=¤=~-
470 and in the morning?
FLA
FlavioSenior Member
470 you get strong 😛 jk, i think it works, as long as you feel very tired after it...anyway im not a specialist, but when i strated at the academy they told me that...
CLO
Clovie-~=¤=~-
470
what academy? 😱
FLA
FlavioSenior Member
470 i think i said wrong, i dunno if i call academy, its just the name in portuguese is academia so... but it's the place you go when you wanna make exercise and get strong...gym? 😬
FIO
FionnoulaRestricted
470 it does work ✅ especial horse riding and it makes you happy... i didn't mean that you didn't exercise...
yeah it is gym
CLO
Clovie-~=¤=~-
470 gym 😆
academy is imo something like uni
FLA
FlavioSenior Member
470 Fion: thx Clo: oh 😮
CLO
Clovie-~=¤=~-
470 it's been few years since i last rode a horse cry
FIO
FionnoulaRestricted
470 i love it so much... i could never give it up...you should go again
FLA
FlavioSenior Member
470 the onnly time i rode one i was 5 years old and didnt like...waiting for a new chance to see if i change my mind...
CLO
Clovie-~=¤=~-
470 i don't see much occasion to that
FIO
FionnoulaRestricted
470 that's sad... jumping and galloping is my favourite bit... good adrenaline rush
FLA
FlavioSenior Member
470 Brazil must really be the new trend of the moment 😛 there are even false brazilians now 😂