I am sick of protein shakes

i drink 3 protien shakes a day and they r horribel they r really good when my gym makes them but i suck at making them i got akick ass recipe for one but i suck and they r like 900 calorie drinks so it is a meal in itself so i am having troubel drinking this down with 7 tacos in me

lol

😘 yuck hate em

heres what you do lol sit down grab hold of something and chug that ***** lol

life is a *****

My advice. Cut back on the protein shakes a bit. Try little snacks like low fat crackers with a bit of low fat cheese spread dipped in a flavoured tuna mix. Also just drink a regular low fat high protein milk, and add a bit of skim milk powder and a bit of chocolate flavouring. You still get a sh-it load of protein, and they are not as hard to get down your throat as regular protein shakes. Also they are a lot cheaper. That protein powder cost sh-it loads of money when you are chomping into it.

Also try and have a little snack every now and then consisting of just a small steak or half a chicken breast. That will also help to keep the protein levels up. Branched chain aminos and supplements like Creatine Monohydrate will help with protein synthesis.

It's no good pumping heaps of protein into your body if you are just spraying it out the other end.

You know what tastes great right after a protein shake?

what?

a woman's boob 😄

I'll give you a protien shake.

and after that i'll have the womens boob! 😄

If Backfire made a protein shake there would be human flesh in it. And bits of teeth.

😘