Well, being that I work in the field and I'm too lazy to make turkey sandwiches all the time, um . . . . every day. 😮 But I do it right! I've mastered eating fast food healthily. For instance, if you order a chicken soft taco at Taco Bell, Fresco Style, they remove the cheese and add cilantro, onions, and tomato. (pica de gallo). This reduces the fat level and the cholesteral. Each one is like five grams of fat. Diet Soda is a huge reduction in calories and carbs, cutting out soda alone can dramatically make a huge difference in um . . . oh man I sound like a dietrician.