Big Kev!!!

Ok I go to the gym, but im just toning up!

How do I put on extra muscle dudes?

Ask DeNiro

DeNIRO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HOW YOU PUT ON WEIGHT????????

Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.

If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.

You'll burn off all the fat bulk and be left with a toned muscular body.

Why not ask DeNiro?? He does all that gym stuff. He had his own gym plan thread in the OTF before

Originally posted by mechmoggy
Eat lots more protein, but try to steer clear of fats. Tuna is packed full of it, but I prefer steamed chicken if I'm on a protein diet.

If you want to look really good, try going on a high protein diet for ages, whilst doing heavy weights at the gym. Then when you're all bulked up, reduce the protein intake right down and switch to cardio workouts.

You'll burn off all the fat bulk and be left with a toned muscular body.

cheers dude!

I do what mech says, but I do about 30 mins of cardio with each session.

Same here, I do about an hour workout with half weights and half cardio, then I go for a nice steam, swim and finally I nip into the sauna.

I've tried bulking up before, but I'm naturally errm.....how did Dim describe me..... lanky.

These days I just stick to keeping trim.

lol I dunno I'd like to gain some weight some how don't care wether it's muscle or bone, tho I would like to be a tad more agile, I should pick up sports again when I have the time

Bulking up the right way isn't easy at all, you have to maintain a tough training programme to make sure you don't get fat.

Too much like hard work for me.

You mean like shaving ?

Thats right, I'm sporting my sex tourist beard right now.

Gotta have a shave tonight though, I'm out on the lash. 😎

omg!! facial hair is the sexiest!! 👆

✅

...unless of course its coming out of the weird places on the face

ie nose, ears....🤨 thats NOT sexy!

You say that lil, but my facial hair is quite poor. Not a proper beard at all.

But Gundy knows me too well, I'll leave it until I look like a right scummer before shaving.

If its not very thick, thats even better 👆

''Scummer''!! 😂

Scrattyness is good some of the time!!

Then you'll love mine then, its patchy but very bristley.

I often get given loose change on the streets from complete strangers 😕

lmfao 😂

I didnt mean scrattyness as in hobo scratyness, Mech!! 😂

Im sure its not that bad at all, you look just great! 👆

My mother thinks all facial hair is unattractive. Interesting how tastes vary.

See, i find clean shaven perfect guys, not as attractive...i like artistic somewhat scratty type, facial hair...😄 Not a hobo type, Mech 🙄
Then again, not everyone suits facial hair...