Sqauted 375 today

I'm not muscular, but I'm strong, I lifted my friend up by the boxers and gave him a terribal wedgie

HAHA 😂 after i got over the pain i would have kicked ur ass if u did that to me. but thats if i got over the pain 😛

i got kicked in the balls and stil cant get over the pain 😑

You're nuts, Deniro...

And Stinkfist, take a whiz, it helps. ✅

well hmm does poops help 😑
cause i took 3 already today

Why im i nuts

and the worst time i ever got hit in the balls was the time this kid on the junior league golf thing were i give lessons threw a apple at my and hit them both perfectly it was such a slow toss but my god it hurt. kid was so skinny too like 130 pounds he was like 7th grade i think he was a cool kid up till he did that cause it hurt like a *****.

You excercise beyond my limits. I get winded running at speed 6 on a treadmill.

haha you should see me jump rope now thats crazy shi*t. he tredmill at my gym only goes up to 13 mph which sucks because i use to do this routine were i would run for 4 minutes one minute was at 11mph then the next was 12 and so on and i wanted to get faster but it didnt go ne higher.

right now training for football its great because we are doing box jumps and we have to jump over 4 boxes that are like 3 foot or what ever tall then the last box is like 4 feet now thats going to make me relaly fast in a few months

You crazy psychopath... 😛

😆

U r just talking to me try talking to me during a set i will act like u dont even exsits and ill shut ut ne thing u say till im done but if i dont get the weight i tried for like i almsot failed to do today benching i am a ****in jerk off mean guy that doesnt stop being like that until i go again 😛

but thats just me at the gym i act totally differnt there

Too much working out! 😂

I remember that story you told of that ugly black guy that was going to hurt his girl and you stepped in. I prefered the version where you threw him through the window... 😛

😖leep:
gah .. 2 words and im tired ... D's posts will now replace sleeping pills

SF go watch the encore channle jason X is on maybe that will awaken you 😉

and i didnt get throw him through ne thing because once i said that he didnt even breath almost. an if it was his girl i would have just let her get a reality check and show her what guy not to go out with 😛 No this girl was some random girl in class that would yell at ne one who yelled at her.

DeNiro, I do about the same thing on a tredmill...But I started at 6.5 and each lap, increase a MPH...I only get up to about 11.5 before I die though...(slight incline, 1 or 2 level)

I did my routine for like a month and i went from running 8 minute miles to 6 minte miles so it does work. but u also ran for a long time then me i only used to run for like 4 mintes at a time

Yeah...Well I kinda alternate. Hockey is a tough sport to train for(since I don't lift weights because of golf)...I'm fast on my skates, really fast actually so I don't want to train souly for endurance (I want to get faster...) so...After I'm done with my run, I usually take a 3 minute or so break and go do some stair steppers. I usually set it for 25 flights and increase by 5 until I can't do them any more, whether it be 2 sets or 12...Each day it seems to change. I havent been able to run for awhile because of this damn snow...DIE SNOW DIE.

i can do 15/15 (which is max speed and incline at the school gym) but not for very long 😊

i am no good at sports and i dont train or anything (except for when ive got so much energy rushing around my brain the i exercise)

I play football golf and baseball i used to play more sports until i started bodybuilding but i couldnt once i did because my nights were takin up by weight lifting