D's pics

Well MM1 not only would u have to loose 70 then u have to ain the muscle weight also 😛 how much do u weigh btw i bet i weigh up wards by u casue i weigh 175 i know i look lighter and remeber those are shitty pics and i thought i saw ur pic and u were like 130 pounds i thought

Originally posted by Linkalicious

and Rich, i'm not saying anything about buff guys soooo much. Like DeNiro's is sweet....i just think the body shot should get adressed

Lol, I know. My friends give me crap for always having bodybuilders as my budy icons on AIM. It is what I wanna become.

Damn Striahgt Mr Rich.

Hey Rich do u know Mr lawson at school he is a drivers ed teacher

hmm i just weighed my self and just ate alot and i weigh............149

Yes, I know larson.

Micheal myers, You need to have a sound diet to put on quality muscle. If you need help setting up a diet PM me. I help DeNiro with his diet(when he asks).

Rich u crack me up lots of people here get tired from what i just post about my workout let alone them tring it 😂 and MM1 did u think u weighed more then me 😛

No your 16 and im not fat either lol my friends call me a twig

Then why did u say u would have to loose 70 pounds to look like me 😂

Cuz i got a gut

You have a gut and you weight 146? How tall are you?

Originally posted by dave123
best advice i've heard all day 🙂

🙂 indeed Spence. 👆

Originally posted by LanceWindu
Yeah.

BTW Tex your avatar is not 40% bigger.

It's 36% more.

😂 😂 😂 Go Ken!

Well ne way. Rich Mr Lawson not mr Larson said he won this competetion for powerlifting. HE dead lifted get this 700 pounds benched 480 and squatted 900. Dude is huge as hell cant wait for tommarow lifting cause he is down there with us he looks eaxctly like my avatar

im like 5'11

ur one inch taller then me

Rich is like freaky tall for a freshy 😂

Uhhh, Gary, you know that your avi and your sig are the same person right? Also lawson is not that big.

Hey I am only 6'2ish... I am gonna break 200 by the end of the year with under 10% sit and watch. 😉

If u are able to do that I will give u a million dollars.

I know they are the same guy and also lawson is pretty big for not being a bodybuilder because he was a football player not a bodybuilder.

🙁 Gary, Lawson is a trainer for bodybuilders (I believe I am not 100% sure) and if I am not mistaken he has competed before.

You shouldn't say that because before I stopped I was at 217 with around 15% bf so all that muscle will come back in a rush. Its called muscle memory. So figure I have lost just about 15-20 pounds muscle. So when that comes back it will put me up to 215 with 18% then all I have to do is lose 18 pounds fo fat which will put me at 197 then I will only have to gain 3 pounds of muscle... It is very duable. I should get all my stregth/muscle back within 2 months.

Also, I am still cutting so dont think I am gonan bulk. But when I am done with my cut I will be around 190 at 8%. Then I will clean bulk up. The least I will be (mathimatically) will be 180 at 8%, but I plan on putting at the very least 10 pounds of muscle which will put me at 190 at the end of my bulk at 8% bf... that is confussing.

Diets do wonders bro, you should try it. 😉

Originally posted by Ironteen Rich
Hey I am only 6'2ish... I am gonna break 200 by the end of the year with under 10% sit and watch. 😉

UGH!! you people are so tall! i want to be tall! why cant i be tall!?!