Well i workout more then ne thing so i burn it off and i never gain my bodyfat back since i have been lifting so actully im just trying to put as much weight as i can i dont care if it is bad weight bad once i start ripping it will be al healthy food yesterday i ate
a beef sandwiches a frozen pizza again about 20 popcicles. 2 big sundays again i luv sundays. half a gallon of milk. a half bag of cinimin toast crunch a full box of co co puffs. and two hamburgers