I'm in bits

I worked out before I joined this new gym but I never really did much cardio work and on Sunday I went for it big time and got my heart rate up to 180 (according to the machine anyway) so thats whats knackered me up. I always warm up and down but I'd have to say the swim straight afterwards helped ease the pain.

No, Ush I've never actually been beaten up with a big stick but by describing it as such makes the pain I'm in understandable by everyone......IT HURTS! 😄 😂

Originally posted by ToMacco
If you stretch before and after workouts, you don't get sore at all.

However, any time that you push serious weights there is going to be some pain the next day. Muscle growth is actually stimulated by the internal tearing of muscle flesh, that in turn does give rise to aches.

I stretch out (or warm up and warm down are better descriptions) before and after every workout. But whenever I do a particularly hard session in the weights room there is always a little residual achiness the next morning, soon works itself out though.

I actually feel worse today than yesterday but I think thats because I'm coming down with flu. 🙁

Yerss, Ush! that conversation you had was PRICELESS!
Dont talk about something you know very little about!
and BG I was telling you to Shut Your Gob! not Maya.
BTW: It's not. yerss.

Yeah, I learned a leason here: never trust a teacher

lara how cld u i thought u wuved me!! 🙁

I do, I really do, but some times you go over board! if you know what I mean?

Naha! There you go BG!

shut up yerss u cant even keep her undercontrol!! all she eva does is have a go at u!! and b nasty to everyone else in the process!! so u both can shut up!

Wo wo wo! Calm it down guys or we may have to call in the fire brigade to put out the flames.

Peace and harmony! La la la la! **Runs from the mob!**

sorry *hiss as water hits bg*

Looking a bit frazzled there!

hey BG, no need to be upset! I was just joking a bit
You know that I wouldn't dare upsetting you... a bit