Insomnia

Does anyone here have or have in the past suffered from Insomnia? Or do you know anyone who has it... 😖leep: Long term or short term in any way... And if so then what habits might you have gotten into to help your self sleep? 😕

Yes, I've had it before, it comes and goes with me. It's no biggy 😬

there's a really old thread somewhere where people posted tips and such to stop having insomnia

I did a search, sorry, nothing came up

I didn't find anything either, but I know there is one 😖

I found four, and all have to do with sleep
Longest youve gone without sleep~
Sleep
How much do you sleep?
Ah, sleep

bragger 😛 😉

😂

I tend to have trouble sleeping...most of the time I need music on very quietly and everything to be pitch-black to fall asleep. Plus I have the problem of once I'm up, I can't fall back asleep...which really sucks when I wake up at 6 am on Saturday because I forgot to turn off my alarm clock 🙁

that pitch-black thing reminds me of a more recent thread about sleep... TM... remember it by any chance?

Nope, it's not sounding familiar to me...

I'm pretty sure evy_o replied in it... has to be GDF than ... 😖

Eh, well I don't pop in the GDF that much anymore...the OTF has proved to be much more interesting 😂 Plus I'm not on as much as I used to so it might have been posted during one of my week-long stretches when I couldn't get on here. Search for it and maybe you'll find it.

couldn't find it, oh well, nothing important

There is one thread about sleep

😱 Insomnia is the theme for my groups Drama roleplay

Originally posted by yerssot
I'm pretty sure evy_o replied in it... has to be GDF than ... 😖

that was a thread about weird habbits you have, and it's here. 😖mart:

I've been through it, constantly thinking, I just didn't give my mind a rest. I used to read until I'd just fall asleep, never tried warm milk don't like the sound of it, or work out

I had insomnia when I was 19. I couldn't sleep much everynight I would only get 4 hours of sleep. I wasn't under stress or anything like that. I cut back on caffeine, and still I wouldn't get much sleep. Nowadays I sleep fine. Looking back I never understood why I couldn't get any sleep. I had no troubles at all. It was just weird.

i get insomnia when its really hot at night...or when im wired...or when my computer is on all night n even though its not noisy i still hear it...

I am the best example...That explains why my post count doubled in the last week.