i only do 10kilo, but i can go for 100 reps straight 😄
i can do about 10 reps with 15kilo, so im not quite there yet 😉
RJ
Raz JrFunny Boy
😠 you must.... you WILL do better!
MAT
Matrix_manThe One
😂😆😂
Spence is officially my personal trainer! 😛
RJ
Raz JrFunny Boy
and I can see the stomach ain't been worked anywhere near as much as the arms 😬
lose some weight so the abs become more visible, then do some crunches ✅
MAT
Matrix_manThe One
thanks coach 😛
RJ
Raz JrFunny Boy
i'll call you Rocky, you can call me coach ✅
MAT
Matrix_manThe One
works for me...how should i lose weight? im 60kg, how much u need me to lose? *plays eye of the tiger*
RJ
Raz JrFunny Boy
no 😠
i want you to be 63kg by next week!
if you lose weight, then you're losing muscle!
eat more fat, but make sure all of that gets worked into solid muscle 😠
MAT
Matrix_manThe One
well...fats dont get turned to muscle, protein does. 😛
RJ
Raz JrFunny Boy
don't play smart with me young man 😠
all the great's could turn fat into muscle.... you're worthless!
TH
Tired HikerEl Bastardo
Everyone always tells me I look just like Matrix Man. 😛
MAT
Matrix_manThe One
😂 is there anyone u DONT look like?!
RJ
Raz JrFunny Boy
ummm.... he dont look like DeNiro's mom
TH
Tired HikerEl Bastardo
I don't look like Phillip Seymour Hoffman!no2
MAT
Matrix_manThe One
ok i took this 2 nights ago...dont pay attention to my eyes, i was stoned at the time 😂
TH
Tired HikerEl Bastardo
Originally posted by Raz Jr ummm.... he dont look like DeNiro's mom
Although, she does have it going on. 😉
TH
Tired HikerEl Bastardo
Originally posted by Matrix_man ok i took this 2 nights ago...dont pay attention to my eyes, i was stoned at the time 😂
😆 Me too!
MAT
Matrix_manThe One
nice 1! 😂
THE
TheProgramSmithTheProgramSmith
I suppose I should offer you a welcome back. I realize that this is probably weird, considering you left and came back all before I even joined, but I assumed that you deserve a welcome from all of us.