Social: Do you expect me to talk?

without them, you wouldn't really be able to do anything 😛

truth...but if you have too many of them you're getting fat 🙁

Nope 😛 if you have too many and don't burn them off you get fat ✅

and if you have just some and burn them off you're getting slimmer, and it is my aim 😊

Dave's Top Tip

At night you burn calories ✅ So when you wake up, you have just a few calories in the system... meaning if you exercise then, you will burn mainly fat - the bodies alternative to calories.

I still suggest you have a little bit of sugar (say 20 cals in for everyone 100 you burn), to prevent your body screwing up ✅

Also, do some weight lifting before exercising 👆 Weight lifting burns through sugar effectively, leaving only fat after that.

erm..i'm not SO radical with this getting slimmer thing bag

but that's interesting 🥷
and what does weight lifting mean?

when you get large objects, and lift them up and down 😄

but seriously clovs, don't try to exercise on a full stomach ❌ it will just burn fresh calories, which you'll lose in sleep anyway

but i can't lift the large object :cofnused:

naah..i'm not stupid..it is not helping but making you feel sick.

😂 relatively large.... something that will tire your arms out after 1min of lifting it 😛

1 kilo of something? 😮

If your arms go all wobbly after a few minutes, then you've probably lost a reasonable amount of sugar 😄 You can then focus a bit more on fat with your aerobic exercise.

Remember, don't over do it, else you'll work anaerobically, and just produce lactic acid, which doesn't break down the sugars in the same way ❌ Rest regularly, to allow for more sugar stores to be turned to glucose 😖mart:

what surprises me the most is that i understand what you're saying 😑

and yeah..i know.. the over-excercising is nothing what may happen to me 🥷
and generally i'm not SOO fat..just want to get a bit slimmer.

Don't go OTT, or you'll end up a lil stringbean like me cry

and now i stoped understanding 😕

OTT?
stringbean? a vegetale?

and what's wrong? :cofnused:hug

OTT means Over The Top 😄

and in polish? cry and the stringbean thing 😮

stringbean mean's I'm skinny ✅

doing more than you can handle

Originally posted by dave123
stringbean mean's I'm skinny ✅

Originally posted by yerssot
doing more than you can handle

Originally posted by Clovie
okay. i wouldn't know . i haven't seen a pic.