Originally posted by Flying High
i look a mess.....i seriously need more sleep.....
More sleep is only good as long as it means you sleep longer in the morning... if you get up at 10 anyways for example it doesnt matter if you go to bed at 11 pm or at 3 am ✅ but as soon as you have to get up two hours earlier - even if you also go to bed two hours earlier - you will suffer from sleep deprivation ✅ ✅