weightlifting or exercising

i am bored i am sooo f*ckin bored that i'm gonna make up a thread about weightlifting or exercising....i normally try and get to the gym at least 3 times a week plus i play alot of basketball....if i'm in the gym my regimen will go day 1-chest and legs, day 2-arms, day 3-back and shoulders......anyone esle exercise or workout and please if your a dude dont take this as an oppurtinity to post a half naked pick......man this thread is gonna get like zero replies but i'm so damn bored i had to do somethin...hey did i mentioned i'm bored?

Originally posted by wuTa
anyone esle exercise or workout and please if your a dude dont take this as an oppurtinity to post a half naked pick

Deniro?... no offense man, don't kill me.

I love exercising. I play basketball all the time as long as I'm not injured or in the middle of track season. I mainly concentrate on basketball and sprint training as my forms of exercise but I've been known to hit the weights pretty hard as well. My ankle has been hurt for about a week now but I start basketball again tomorrow. WOO HOO!

Sports forum? Oh well.

[sarcasm]I am happy, not BORED, oh HEAVENS no, not BORED[\sarcasm]
HENSE I REPLY!!!112THREE
(ph34r my l33t aoler skillz)

Originally posted by wuTa
man this thread is gonna get like zero replies

Btw, you should know by now that I got your back in a thread like this. ✅

Originally posted by Myth
Btw, you should know by now that I got your back in a thread like this. ✅

rock and roll.....did you get a scholarship for track or did you try out and make the team

Its a private school that doesn't give athletic scholarships sadly. But as a freshman I'm the top sprinter on the team.

thats pretty sweet....whats your fastest time

Well, I trained pretty hard core this year and expected majorly improved times but was injured and didn't really get to prove my potential yet, but...

100- 11.38 (planned on lower 11 this year)
200- 23.11 (planned on breaking 23)
400- 52.2 (plan on breaking 50 by next year) The 52.2 came after I my injuries recovered without training and told to just stride the whole thing.