Quick Guide To Securing Your Computer
Here's a quick guide to removing spyware/viruses and safely securing your PC.
First of all, get an anti-virus program: http://free.grisoft.com/You can do a quick online check whether you have any spyware installed on your PC by visiting this url: http://www.doxdesk.com/parasite/Then go to: http://windowsupdate.microsoft.com/ and make sure you have all the critical updates.
Thirdly go here: http://www.microsoft.com/athome/security/spyware/software/default.mspx
and install the anti-spyware software from Microsoft.And finally, to stop ALL worms dead in their track and to make yourself instantly immunable, install the built-in firewall: http://www.microsoft.com/security/protect/windowsxp/firewall.asp
OR get a very good (free) firewall here: http://www.zonealarm.com/store/content/company/products/znalm/freeDownload.jsp
You can do a free check online check of your computer, ironically it is courtesy of Microsoft(!), here: http://onecare.live.com/site/en-us/
Please see this page if you want more info on spyware: http://www.spywarewarrior.com/rogue_anti-spyware.htm