Captian America vs. The Human Torch
What I think is really cool is that Cap. could defend himself from a direct nova blast of the Torch with his Shield. I guess torch could just ignite any foe directly though, makeing him one of the most deadly there is. Still, i think its cool how Cap. can crouch behind his shield and it provides a surrounding protection. Mabey behind the shield, even torch cannot get past it. I think this to be true, in the way adamantium works. And if i'm not wrong, once it has been cooled from its heated state, it cannot be remelted. The 5000 degrees is what is necessary at its initial state, and it always remains in raw form. However they cool it, it is the perfect defense. Mabey they heat it so hot that it solidifies...cold.
That would mean the pain Wolvie went through was even greater than suspected.